Health & Wellbeing
Learn more about mental and physical wellbeing
Nutritional needs during pregnancy
Pregnancy places increased demands on the mother's body, requiring higher intake of many essential nutrients, crucial for the healthy development of the baby and the well-being of the expectant mother.
Exercise Guide to: Horseshoe Triceps
The "horseshoe triceps" refers to the well defined shape that appears when all three heads of the triceps;…
Brain Health and Exercise: Mental Exercise
Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
Cinnamon (Cinnamomum zeylanicum)
Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant, anti-microbial, anti-inflammatory, anti-cancer and anti-diabetic properties.
Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)
Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…
Different Types of Mindfulness
Mindfulness has become increasingly popular and widespread, with different forms of it emerging at school, the workplace, the…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Cheesecake
In a medium bowl add cream cheese at room temperature, mix in sugar until smooth. Add yolk and vanilla and mix until well creamy.
Recipe: Pumpkin Seed Pesto
This easy pumpkin seed pesto is packed with fresh parsley, garlic, and capers. Ready in minutes, it’s perfect…
Recipe: Grilled King Scallops and Yellowfin Tuna
Enjoy the fresh taste of the Adriatic with this grilled King Scallops and Yellowfin Tuna recipe. Served with…
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