Health & Wellbeing
Learn more about mental and physical wellbeing
Exercise Guide to: Horseshoe Triceps
The "horseshoe triceps" refers to the well defined shape that appears when all three heads of the triceps; the long, lateral, and medial heads, are properly developed. For well-rounded triceps development, it's best to include a variety of exercises that target different shoulder positions.
Brain Health and Exercise: Mental Exercise
Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different…
Cardio Training for Fat Loss
Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
Different Types of Mindfulness
Mindfulness has become increasingly popular and widespread, with different forms of it emerging at school, the workplace, the media, and even as a technique to support therapy. This guide explores ten powerful techniques, backed by science, to help you find your personal path to present-moment awareness.
The Health Benefits of Osteopathic Treatment (Part 2)
Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints.…
Astragalus membranaceus (Mongolian milkvetch)
Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Roast Lamb Shoulder
Slow-roasted lamb shoulder meets sweet, oven-baked caponata in this comforting dish. Preheat the oven to 140°C, brush the lamb with Dijon mustard, season well, and roast over a bed of carrots and fennel for rich, tender results.
Walnut & Honey Stuffed Apples
These warm, comforting walnut and honey stuffed apples are a sweet treat with a touch of spice. Peel…
Recipe: Crispy Snapper Tacos
Crispy snapper bites meet zesty feijoa slaw in these flavour-packed mini kawakawa tacos. Pat the snapper dry, season,…
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