Health & Wellbeing
Learn more about mental and physical wellbeing
Bulimia Nervosa: Signs, Symptoms, and How to Spot Them
Bulimia Nervosa is characterised by cycling between periods of frequent binge eating, followed by purging and compensatory behaviours in an attempt to avoid weight gain.
Menopause — A whole new beginning
Although we’ve been led to believe that it’s all downhill after menopause, that’s not actually the case. In…
Common issues with tricep muscles (read before your next arm workout)
Like any other muscle, triceps and their connective tissues lead to overuse injuries. Smaller muscle groups with one…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.
Cinnamon (Cinnamomum zeylanicum)
Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant,…
Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)
Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Chocolate Mulled Wine Cake
A rich chocolate mulled wine cake infused with warm spices, citrus, and red wine. Moist, festive, and perfect for holiday gatherings or special occasions.
Recipe: Apple & Almond Strudel
A delicious dessert made from flaky puff pastry, filled with apples, almonds, raisins, and warm spices. Golden, crisp,…
Recipe: Chicken Congee
A warm and nourishing chicken congee made with rice, and simmered in chicken stock until creamy. Simple, comforting,…
Want to stay healthy?
Get D’Connected
Get weekly tips and advice on how to keep your family and yourself healthy, active and happy.
