In the Limelight

Love your mind, body and community

Brain Health

Amino Acids and Their Importance Across Life stages (Part 2)

Today we have a better understanding of the importance of protein-rich foods on cognitive function. While quality protein and amino acids are crucial during pregnancy and child’s development, they are also important for healthy ageing and brain health. That is why elderly adults over the age of 65 should increase their protein intake to prevent or at least delay cognitive decline and neurodegenerative disease.

Relaxation

The Health Benefits of Osteopathic Treatment (Part 1)

Osteopathy focuses on treating and understanding the entire body. This is why it has a wide range of applications, and can assist with anything from decreasing joint pain, improving mobility and range of motion, reducing chronic pain, and assisting with respiratory and gastrointestinal health.

Nutrients

Vitamin K (for coagulation and bone health)

Discovered in 1929, Vitamin K has a crucial role in preventing bleeding and coagulation, especially in newborns, and is important for our bone and cardiovascular health. Ongoing research also suggests that vitamin K can assist with cognition, skin health and wound healing.

In the Limelight

Love your mind, body and community

Brain Health

Amino Acids and Their Importance Across Life stages (Part 2)

Relaxation

The Health Benefits of Osteopathic Treatment (Part 1)

Nutrients

Vitamin K (for coagulation and bone health)

Health & Wellbeing

Learn more about mental and physical wellbeing

View All

Activities and Performance

Rahle Dusheiko 17/03/2025 4 mins

The Path to Balance and Mobility in Seniors: 6 Ways to Better Balance (Part 1)

As we age the risk of falling increases. Therefore balance and mobility become crucial. It is important to exercise areas of the body which control strength and mobility, namely the core, hips, legs and spine.

Health Conditions

Carly Hanna 03/03/2025 3 mins

Going Vegan or Vegetarian: Tests and checks that you should do often

When we are planning to exclude certain food groups for a long period of time, especially if these…

Women's Health

Kàren Maggs 25/02/2025 7 mins

Menopause and weight gain: Why don’t our usual weight loss practices work anymore?

While weight gain during menopause is considered normal, what many women don’t know is that we begin to…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

View All

Relaxation

Rupali Lal 03/04/2025 6 mins

Health Benefits of Slow Breathing: Secret to Vitality and Longevity (Part 2)

Additional studies show that different slow breathing techniques have a positive impact on pain management, relaxation and sleep, increasing our immune system and physical performance, and managing blood sugar levels.

Herbs

Adithya Bijilesh 21/03/2025 6 mins

Ginger (Zingiber officinale)

In traditional medicine, ginger is highly praised for its healing properties. Today, modern medicine and research states that…

Relaxation

Melanie Young 10/03/2025 5 mins

What is Sciatica and how can osteopathy alleviate it? (Part 1)

Sciatica is a painful condition that is associated with nerve pain that can be felt in the lower…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

View All

Recipes

Carl Maunder 30/03/2025 2 mins

Recipe: Sweetcorn, Lime and Coriander Salad with BBQ Prawns

Heat your BBQ or oven to 180°C and cook the corn whole, in the husk for 45 minutes. Remove from the heat and stand for 20 minutes. Slice the corn off the cob and place in a bowl. Remove the seeds and dice the capsicum.