Health & Wellbeing

Learn more about mental and physical wellbeing

Sleep
Chris Veitch 21/04/2025 6 mins

Power Naps and Endocrine Health

Power naps and quality sleep in general show to have a significant effect on endocrine health, most specifically on growth hormone, insulin, testosterone and progesterone.

Activities and Performance
Craig Ballard 10/04/2025 6 mins

Arm Day and Muscular Development: The Triceps Essentials

The triceps are a group of large muscles found at the back of our upper arm. Since they…

Activities and Performance
Rahle Dusheiko 17/03/2025 4 mins

The Path to Balance and Mobility in Seniors: 6 Ways to Better Balance (Part 1)

As we age the risk of falling increases. Therefore balance and mobility become crucial. It is important to…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

Herbs
Megan Rodden 17/04/2025 5 mins

Bacopa (Bacopa monnieri)

Bacopa is one of the herbs that some of us used consistently before exams at university, since as students we needed all the help we could get with learning and retaining information before a big exam. In saying that, today research shows that Bacopa can also assist with…

Relaxation
Rupali Lal 03/04/2025 6 mins

Health Benefits of Slow Breathing: Secret to Vitality and Longevity (Part 2)

Additional studies show that different slow breathing techniques have a positive impact on pain management, relaxation and sleep,…

Herbs
Adithya Bijilesh 21/03/2025 6 mins

Ginger (Zingiber officinale)

In traditional medicine, ginger is highly praised for its healing properties. Today, modern medicine and research states that…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

Recipes
Shalvi Mohindra 24/04/2025 3 mins

Recipe: Egg-free Brownie

A very simple and a quick recipe for brownies. We added orange zest and walnuts to give more life to the dark chocolate.

Recipes
Volker Marecek 19/04/2025 2 mins

Recipe: Vegan Crab Salad

Use the coarse holes in a box grater to shred the extra firm tofu directly into a medium…

Recipes
Shalvi Mohindra 14/04/2025 2 mins

Recipe: Almond Halva

A simple recipe for almond-based halva, in case you prefer almonds more than the traditional semolina.

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