Health & Wellbeing
Learn more about mental and physical wellbeing
The Path to Balance and Mobility in Seniors: 6 Ways to Better Balance (Part 2)
The hip joints are vital to our mobility. To keep thighs and hips strong, we need to keep our glute or buttock muscles strong. Exercises can help both hip strength and hip mobility.
Power Naps and Endocrine Health
Power naps and quality sleep in general show to have a significant effect on endocrine health, most specifically…

Arm Day and Muscular Development: The Triceps Essentials
The triceps are a group of large muscles found at the back of our upper arm. Since they…

Wellness
Find out how natural medicine and relaxation techniques can help our overall health
The Health Benefits of Osteopathic Treatment (Part 2)
Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.
Astragalus membranaceus (Mongolian milkvetch)
Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is…

The Profound Intelligence of the Skin: The Skin as the “Third Brain”
Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive,…

Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Apple Crumble
Place the flour and sugar into a large bowl and mix well. Taking a few cubes of butter at a time, rub into the flour mixture. Keep rubbing until the mixture resembles breadcrumbs.
Gluten-Free Brownie
Preheat the oven to 175 degrees and line a 7x7 inch square pan with baking paper. In a…

Recipe: Lamb Cutlets
Place prepared vegetables into the roasting pan and season it with 30 ml olive oil, salt & pepper,…

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