Health & Wellbeing
Learn more about mental and physical wellbeing
Exercise Guide to: Horseshoe Triceps
The "horseshoe triceps" refers to the well defined shape that appears when all three heads of the triceps; the long, lateral, and medial heads, are properly developed. For well-rounded triceps development, it's best to include a variety of exercises that target different shoulder positions.
Brain Health and Exercise: Mental Exercise
Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different…
Cardio Training for Fat Loss
Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
Cinnamon (Cinnamomum zeylanicum)
Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant, anti-microbial, anti-inflammatory, anti-cancer and anti-diabetic properties.
Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)
Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…
Different Types of Mindfulness
Mindfulness has become increasingly popular and widespread, with different forms of it emerging at school, the workplace, the…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Clarified Butter
With the prices of butter and other dairy products going up, it might be a wise decision to start making your own butter. In this recipe, we will share how to make clarified butter, or more commonly known as ghee.
Recipe: Burnt Eggplant and Macadamia
Smoky, tender eggplant meets creamy whipped macadamia in this bold, plant-based dish. Char whole eggplants over a flame…
Recipe: Lemon Chicken and Noodle Soup
A light, aromatic chicken noodle soup with a zesty twist. In a large pot, combine chicken stock, lemongrass,…
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