Health & Wellbeing
Learn more about mental and physical wellbeing
Weight Training for Fat Loss
Fat loss requires more than just dieting or doing heavy cardio sessions. Ideally, we should increase our everyday movement, while keeping our cortisol levels low, and also do resistance training to increase lean muscle mass.
Power Naps and Cardiovascular Health
Power naps are frequently recommended as a way to improve cognition, focus and reduce tiredness. But what are…
When the student is ready
Healing is a process and is often more than skin deep. Many times we can only start to…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
Introduction to Acupuncture: History, Uses and Health Benefits
Acupuncture is a treatment that encourages energy flow through the body. Acupuncture points are located along channels, or meridians, through the use of needles. The treatment can help neurological, chemical and hormonal processes in the body.
Health Benefits of Slow Breathing: Secret to Vitality and Longevity (Part 1)
Slow breathing is often defined as taking about six breaths per minute, and many of us are not…
Health Benefits of Massage
Skin-to-skin contact supports brain development and promotes our overall well-being. Throughout our history, touch has been utilised for…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Fish Kokoda
Kokoda is a traditional Fijian dish that is made by marinating the fish in lemon and lime juice. In this recipe, we have also added shallot onion, red chili and diced tomato flesh.
Recipe: Spiced Bundt Cakes
A lovely dessert, with plenty of taste and aroma that will go down well after a rich lunch,…
Recipe: Orzo Tabouli Salad
With summer getting into a full swing of things, this light and refreshing salad is perfect as a…
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