Health & Wellbeing
Learn more about mental and physical wellbeing
Foundations of Health: Gut Health
When we refer to gut health as a whole we are talking about the entire digestive tract or gastrointestinal system. This system begins in the mouth, where food enters and includes the oesophagus, stomach, intestines and colon.
How Hypnotherapy Can Help With Autoimmune Diseases (Part 1)
Hypnotherapy has shown to be helpful for managing symptoms and improving quality of life for people with autoimmune…
Tech Neck: The Physical Cost of Digital Convenience (Part 1)
Tech neck describes the strain and microtrauma sustained from forward head posture during the frequent use of smartphones,…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.
Cinnamon (Cinnamomum zeylanicum)
Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant,…
Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)
Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Plum Brownie
In a medium bowl combine the mixture of melted butter and chocolate. Add eggs and mix until well incorporated. Make sure the chocolate and butter mixture is not hot or else the eggs will curdle.
Recipe: Chocolate Molleux
An indulgent chocolate molleaux with a rich port-infused molten centre, balanced with subtle citrus and vanilla notes. A…
Recipe: Spaghetti Bolognese
A simple, beginner-friendly Spaghetti Bolognese that’s hearty, flavourful, and ready in under 40 minutes. Perfect for a comforting…
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