Health & Wellbeing
Learn more about mental and physical wellbeing
Tech Neck: The Physical Cost of Digital Convenience (Part 1)
Tech neck describes the strain and microtrauma sustained from forward head posture during the frequent use of smartphones, tablets, and other portable devices.
Ageing and Sarcopenia: Can we slow down loss of muscle mass and strength?
Sarcopenia is the muscle loss that we experience as we age. This decline is inevitable. However, we can…
Nutritional needs during pregnancy
Pregnancy places increased demands on the mother's body, requiring higher intake of many essential nutrients, crucial for the…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.
Cinnamon (Cinnamomum zeylanicum)
Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant,…
Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)
Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Prawn and Chicken Fried Rice
A flavourful prawn and chicken fried rice recipe made with jasmine rice, vegetables, eggs, and a savoury stir-fry sauce. A balanced, hearty meal perfect for weeknights.
Recipe: Chocolate Almond Biscotti
Classic Italian chocolate biscotti made with cocoa, roasted almonds, and chocolate chips. Twice-baked for a crunchy texture, perfect…
Recipe: Vanilla Crème Brulee
A classic Crème Brûlée made with cream, vanilla, and egg yolks, baked to silky perfection and finished with…
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