Health & Wellbeing
Learn more about mental and physical wellbeing
Menopause — A whole new beginning
Although we’ve been led to believe that it’s all downhill after menopause, that’s not actually the case. In fact, it’s the beginning of a whole new and exciting cycle.
Common issues with tricep muscles (read before your next arm workout)
Like any other muscle, triceps and their connective tissues lead to overuse injuries. Smaller muscle groups with one…
Foundations of Health: Gut Health
When we refer to gut health as a whole we are talking about the entire digestive tract or…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.
Cinnamon (Cinnamomum zeylanicum)
Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant,…
Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)
Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Apple & Almond Strudel
A delicious dessert made from flaky puff pastry, filled with apples, almonds, raisins, and warm spices. Golden, crisp, and perfect served with custard or ice cream.
Recipe: Chicken Congee
A warm and nourishing chicken congee made with rice, and simmered in chicken stock until creamy. Simple, comforting,…
Recipe: Chia Hemp and Linseed Pudding
Looking for an easy, make-ahead breakfast that tastes amazing and is loaded with nutrition? This Chia, Hemp &…
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