Health & Wellbeing
Learn more about mental and physical wellbeing
Neurotransmitters: Serotonin 5-HT (for mood, sleep and digestion)
Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger, it has an important role in regulating our mood, healthy levels of sleep and assisting with digestion.
The Path to Balance and Mobility in Seniors: 6 Ways to Better Balance (Part 2)
The hip joints are vital to our mobility. To keep thighs and hips strong, we need to keep…

Power Naps and Endocrine Health
Power naps and quality sleep in general show to have a significant effect on endocrine health, most specifically…

Wellness
Find out how natural medicine and relaxation techniques can help our overall health
The Health Benefits of Osteopathic Treatment (Part 2)
Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.
Astragalus membranaceus (Mongolian milkvetch)
Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is…

The Profound Intelligence of the Skin: The Skin as the “Third Brain”
Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive,…

Connecting you with food
Learn more how food and nutrients can support our health and longevity
Broccolini: Not-So-Basic Greens
Elevate your greens with this flavourful twist on broccolini, featuring feijoa vinaigrette and toasted hazelnuts. Trim the broccolini, toss with olive oil and salt, then roast or grill until tender and crisp at the edges.
Anti-cancer foods: The Healthiest Vegetables (Part 4)
Spinach, Swiss Chard, Tomatoes and other vegetables we looked at in this article have shown to exhibit significant…

Recipe: Brown Butter Cookies
We often find cookies as a perfect dessert, especially if at work and after a healthy meal. In…

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