Health & Wellbeing

Learn more about mental and physical wellbeing

Gut Health
Megan Rodden 23/10/2025 5 mins

Foundations of Health: Gut Health

When we refer to gut health as a whole we are talking about the entire digestive tract or gastrointestinal system. This system begins in the mouth, where food enters and includes the oesophagus, stomach, intestines and colon.

Mental Health
Annemieke Van Dam 14/10/2025 5 mins

How Hypnotherapy Can Help With Autoimmune Diseases (Part 1)

Hypnotherapy has shown to be helpful for managing symptoms and improving quality of life for people with autoimmune…

Health Conditions
Morgan Hancock 06/10/2025 5 mins

Tech Neck: The Physical Cost of Digital Convenience (Part 1)

Tech neck describes the strain and microtrauma sustained from forward head posture during the frequent use of smartphones,…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

Herbs
Emma Hartley 23/09/2025 5 mins

Mānuka (Leptospermum scoparium)

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.

Herbs
Jomy Joshua 14/08/2025 6 mins

Cinnamon (Cinnamomum zeylanicum)

Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant,…

Relaxation
Margaux Loyer 06/08/2025 5 mins

Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)

Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

Recipes
Shalvi Mohindra 28/10/2025 3 mins

Recipe: Plum Brownie

In a medium bowl combine the mixture of melted butter and chocolate. Add eggs and mix until well incorporated. Make sure the chocolate and butter mixture is not hot or else the eggs will curdle.

Recipes
Volker Marecek 18/10/2025 3 mins

Recipe: Chocolate Molleux

An indulgent chocolate molleaux with a rich port-infused molten centre, balanced with subtle citrus and vanilla notes. A…

Recipes
John Jugum 10/10/2025 3 mins

Recipe: Spaghetti Bolognese

A simple, beginner-friendly Spaghetti Bolognese that’s hearty, flavourful, and ready in under 40 minutes. Perfect for a comforting…

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