Health & Wellbeing

Learn more about mental and physical wellbeing

Activities and Performance
Rahle Dusheiko 17/05/2025 4 mins

The Path to Balance and Mobility in Seniors: 6 Ways to Better Balance (Part 2)

The hip joints are vital to our mobility. To keep thighs and hips strong, we need to keep our glute or buttock muscles strong. Exercises can help both hip strength and hip mobility.

Sleep
Chris Veitch 21/04/2025 6 mins

Power Naps and Endocrine Health

Power naps and quality sleep in general show to have a significant effect on endocrine health, most specifically…

Activities and Performance
Craig Ballard 10/04/2025 6 mins

Arm Day and Muscular Development: The Triceps Essentials

The triceps are a group of large muscles found at the back of our upper arm. Since they…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

Relaxation
Morgan Hancock 06/06/2025 3 mins

The Health Benefits of Osteopathic Treatment (Part 2)

Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.

Herbs
Caren Chen 25/05/2025 6 mins

Astragalus membranaceus (Mongolian milkvetch)

Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is…

Relaxation
Margaux Loyer 03/05/2025 4 mins

The Profound Intelligence of the Skin: The Skin as the “Third Brain”

Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive,…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

Recipes
Volker Marecek 03/06/2025 2 mins

Recipe: Apple Crumble

Place the flour and sugar into a large bowl and mix well. Taking a few cubes of butter at a time, rub into the flour mixture. Keep rubbing until the mixture resembles breadcrumbs.

Recipes
Shalvi Mohindra 30/05/2025 3 mins

Gluten-Free Brownie

Preheat the oven to 175 degrees and line a 7x7 inch square pan with baking paper. In a…

Recipes
John Jugum 21/05/2025 4 mins

Recipe: Lamb Cutlets

Place prepared vegetables into the roasting pan and season it with 30 ml olive oil, salt & pepper,…

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