Health & Wellbeing
Learn more about mental and physical wellbeing
Stretching, Posture and How to Remain Flexible as We Age (Part 1)
How often do you have low back pain, or tension in your neck and shoulders? As we get older, we move less and sit more. Daily stretching, even for a few minutes, is key to remaining mobile and flexible.
Neurotransmitters: Types, Function and Importance (Part 1)
Neurotransmitters are essential for all functions of the nervous system, regulating everything from breathing and heartbeat to complex…
Most common nutritional deficiencies during pregnancy (Part 1)
Iron, vitamin D, choline, and folate each play irreplaceable roles in pregnancy, from oxygen transport and bone health…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
What Are the Health Benefits of Acupuncture? (Part 1)
The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have shown that acupuncture reduces pain and stress, improves the quality of sleep and balances hormone production.
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…
Cinnamon (Cinnamomum zeylanicum)
Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant,…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Cashew Bliss Balls
Craft this elegant cashew bliss balls in just 45 minutes. This rich, melt-in-your-mouth sweet is perfect for festivals or gifting, yielding about 20 portions.
Recipe: Warm Apple Confit with Pistachio Cream and Vanilla Ice Cream
Apple confit with pistachio cream, puff pastry, and vanilla ice cream. A refined dessert with caramelised apples, nutty…
Recipe: Tiramisu Cupcakes
Take your favorite Italian dessert and transform it into a perfectly portioned treat with these decadent Tiramisu Cupcakes!…
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