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For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

This is a very versatile recipe, and you can make it in many different flavors. As an example, you only need to replace lemon zest with any other flavoring of your choice, add nuts, or remove ginger. You can even make it plain as it also tastes great as a tea cake.

When dealing with certain conditions, proven therapies should be considered as a foundation and a starting point. Each therapeutic approach should be carefully selected for each individual case, which is why we should also consider new therapies and methods when assisting with mental health conditions.

The blue cheese and parmesan make this risotto extra creamy, and give it a full and rich flavour.

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.