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Recipe: Bok choy slaw

- 3 minutes to read

Bok choy with carrot, sultanas, pumpkin seeds, mint and spring onions. Easy to make, and yet so crunchy and delicious.

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Recipe: Focaccia

- 3 minutes to read

Focaccia is a flat oven-baked Italian bread. It can be served as bread, sandwich, or a side dish. This is a traditional recipe, with only a handful of ingredients.

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Recipe: Tofu mousse

- 3 minutes to read

With winter around the corner, honey and chocolate are quite probably the first food items that most of us look for when opening the pantry. This recipe combines both, and yet it’s not too decadent. Enjoy!

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Depression Signs and Symptoms: Stop the downward spiral in time (Part 1)

- 3 minutes to read

While most experience certain levels of sadness, which is a normal and healthy occurrence, long-term feelings where our mood is affected, and possibly impacted by additional stress and anxiety, can lead to depression. That is why it’s important to understand our current condition and act so that we can stop the downward spiral in time.

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