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Introduction to: The Ketogenic Diet (Part 2)
For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.
Read MoreRecipe: Eggless Cake
This is a very versatile recipe, and you can make it in many different flavors. As an example, you only need to replace lemon zest with any other flavoring of your choice, add nuts, or remove ginger. You can even make it plain as it also tastes great as a tea cake.
Read MoreRecipe: Pear and Walnut Risotto with Blue Cheese
The blue cheese and parmesan make this risotto extra creamy, and give it a full and rich flavour.
Read MoreAnti-cancer foods: The Healthiest Vegetables (Part 1)
Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.
Read MoreRecipe: Gluten-free and dairy-free Vegan doughnuts
When thinking about a dessert, especially if you are looking to move away from consuming gluten and cow dairy, then this is a good recipe to start with. Please note that we used macadamia nut oil to avoid frying in cheap and processed vegetable oils.
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