NUTRITION

Sodium is one of key electrolytes, most commonly found in salt (sodium chloride). Until the era of processed foods, sodium levels in our diet were steady, however, today it seems that we’re having 15-20 times more sodium than our body needs. These amounts, over long periods, lead to several health issues.

Iron is an important nutrient that plays a vital role in many processes. As iron deficiency is one of the most common nutrient deficiencies globally, it is important that people are aware if the foods they are consuming are rich in macro and micro nutrients, such as iron, and accordingly adjust their diet.

Potassium is a key electrolyte and an essential mineral important for proper functioning of the heart and muscles, and it also assists in reduction of cardiovascular diseases and the risk of stroke. Though potassium deficiency is rare, there are certain individuals and age groups that could benefit from more potassium in their diet and supplementation.

Copper is an essential trace mineral that is important for various processes within our body. Despite being required in relatively small amounts, its presence is indispensable for maintaining optimal health and well-being since it’s involved in energy production, iron metabolism, neurotransmitter synthesis and several other processes.

Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.