NUTRITION

Iron (for immunity support and energy production)

- 7 minutes to read

Iron is an important nutrient that plays a vital role in many processes. As iron deficiency is one of the most common nutrient deficiencies globally, it is important that people are aware if the foods they are consuming are rich in macro and micro nutrients, such as iron, and accordingly adjust their diet.

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Potassium (for blood pressure, heart rhythm and pH balance)

- 7 minutes to read

Potassium is a key electrolyte and an essential mineral important for proper functioning of the heart and muscles, and it also assists in reduction of cardiovascular diseases and the risk of stroke. Though potassium deficiency is rare, there are certain individuals and age groups that could benefit from more potassium in their diet and supplementation.

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Copper: Heart, Hair and Skin Health

- 8 minutes to read

Copper is an essential trace mineral that is important for various processes within our body. Despite being required in relatively small amounts, its presence is indispensable for maintaining optimal health and well-being since it’s involved in energy production, iron metabolism, neurotransmitter synthesis and several other processes.

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Vitamin B7 (Biotin)

- 9 minutes to read

Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.

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Vitamin B6 (Pyridoxine)

- 9 minutes to read

Vitamin B6 is a water-soluble vitamin, and one of the eight B vitamins. It has an important role in our healthy metabolism and immunity, as well as during development in pregnancy and childhood. The biologically active form of vitamin B6, pyridoxal 5'-phosphate (PLP) is responsible for more than 100 biochemical reactions in our body, making vitamin B6 an essential nutrient.

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