Health & Wellbeing
Learn more about mental and physical wellbeing
Gut Health and Disease
Poor gut health disrupts the microbiome, triggering systemic inflammation and weakening the immune system. Many experience this imbalance as chronic fatigue and are susceptible to mood disorders like anxiety and depression. An unhealthy gut also impairs nutrient absorption and increases the risk of autoimmune conditions.
Tech Neck: The Physical Cost of Digital Convenience (Part 2)
Tech neck isn’t caused by one movement or one bad habit. It develops from thousands of small choices…
Most common nutritional deficiencies during pregnancy (Part 2)
Each vitamin and mineral, such as Vitamin B12, Magnesium, DHA (Omega-3 Fatty Acids) and Iodine, supports different aspects…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
What Are the Health Benefits of Acupuncture? (Part 2)
Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.
What Are the Health Benefits of Acupuncture? (Part 1)
The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Spiced Apple Upside-Down Cake
The magic starts at the bottom: slices of fresh apples are caramelized in a rich mixture of butter and brown sugar right in the tin, creating a sticky, beautiful topping when inverted. The sponge batter is delicately spiced with warm cinnamon and nutmeg, perfectly complementing the sweet apples.
Recipe: Beetroot Dip
Vibrant, smoky, and incredibly versatile, this creamy roasted beetroot dip is a total game-changer. Roasted to sweet perfection…
Recipe: Poached Greek Monkfish
Bring the vibrant flavors of the Mediterranean to your table with this easy and incredibly flavorful Poached Greek…
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