In the Limelight

Love your mind, body and community

Brain Health

Neurotransmitters: Types, Function and Importance (Part 1)

Neurotransmitters are essential for all functions of the nervous system, regulating everything from breathing and heartbeat to complex cognitive processes like learning, mood, and memory.

Gut Health

Foundations of Health: Gut Health

When we refer to gut health as a whole we are talking about the entire digestive tract or gastrointestinal system. This system begins in the mouth, where food enters and includes the oesophagus, stomach, intestines and colon.

Health Conditions

Bulimia Nervosa: Signs, Symptoms, and How to Spot Them

Bulimia Nervosa is characterised by cycling between periods of frequent binge eating, followed by purging and compensatory behaviours in an attempt to avoid weight gain.

In the Limelight

Love your mind, body and community

Brain Health

Neurotransmitters: Types, Function and Importance (Part 1)

Neurotransmitters are essential for all functions of the nervous system, regulating everything from breathing and heartbeat to complex cognitive processes like learning, mood, and memory.

Gut Health

Foundations of Health: Gut Health

Health Conditions

Bulimia Nervosa: Signs, Symptoms, and How to Spot Them

Bulimia Nervosa is characterised by cycling between periods of frequent binge eating, followed by purging and compensatory behaviours in an attempt to avoid weight gain.

Health & Wellbeing

Learn more about mental and physical wellbeing

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Health and Wellbeing

Megan Rodden and Margaux M. Tolley 15/09/2026 6 mins

Gut Health and Disease

Poor gut health disrupts the microbiome, triggering systemic inflammation and weakening the immune system. Many experience this imbalance as chronic fatigue and are susceptible to mood disorders like anxiety and depression. An unhealthy gut also impairs nutrient absorption and increases the risk of autoimmune conditions.

Health Conditions

Morgan Hancock 16/06/2026 3 mins

Tech Neck: The Physical Cost of Digital Convenience (Part 2)

Tech neck isn’t caused by one movement or one bad habit. It develops from thousands of small choices…

Child Health

Kelly Wright 16/05/2026 6 mins

Most common nutritional deficiencies during pregnancy (Part 2)

Each vitamin and mineral, such as Vitamin B12, Magnesium, DHA (Omega-3 Fatty Acids) and Iodine, supports different aspects…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Relaxation

Margaux Loyer 03/03/2026 3 mins

What Are the Health Benefits of Acupuncture? (Part 2)

Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.

Relaxation

Margaux Loyer 14/01/2026 3 mins

What Are the Health Benefits of Acupuncture? (Part 1)

The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…

Herbs

Emma Hartley 23/09/2025 5 mins

Mānuka (Leptospermum scoparium)

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

John Jugum 03/10/2026 4 mins

Recipe: Pancetta and Garlic Stuffed Lamb Rump

This Pancetta & Garlic Stuffed Lamb Rump recipe elevates a simple cut into a restaurant-quality meal. The lamb rumps are generously filled with a savory mixture of finely sliced pancetta, sautéed garlic, fresh rosemary, and parsley, ensuring every bite is moist and flavorful.