Health & Wellbeing
Learn more about mental and physical wellbeing
Common issues with tricep muscles (read before your next arm workout)
Like any other muscle, triceps and their connective tissues lead to overuse injuries. Smaller muscle groups with one joint function, including the triceps, are more prone to these issues as they are used in the majority of movement patterns.
Foundations of Health: Gut Health
When we refer to gut health as a whole we are talking about the entire digestive tract or…
How Hypnotherapy Can Help With Autoimmune Diseases (Part 1)
Hypnotherapy has shown to be helpful for managing symptoms and improving quality of life for people with autoimmune…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.
Cinnamon (Cinnamomum zeylanicum)
Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant,…
Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)
Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Chicken Congee
A warm and nourishing chicken congee made with rice, and simmered in chicken stock until creamy. Simple, comforting, and perfect with soy sauce, ginger, and spring onions.
Recipe: Chia Hemp and Linseed Pudding
Looking for an easy, make-ahead breakfast that tastes amazing and is loaded with nutrition? This Chia, Hemp &…
Recipe: Plum Brownie
In a medium bowl combine the mixture of melted butter and chocolate. Add eggs and mix until well…
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