In the Limelight

Love your mind, body and community

The Future of Food

History of Meat Processing and Preservation: Food Additives (Part 2)

The use of food additives is rising with increasing use of processed foods. Food additives can be natural (derived from plants or animals) or synthetic (made from chemical substances or enzymes).

Gut Health

Foundations of Health: Gut Health

When we refer to gut health as a whole we are talking about the entire digestive tract or gastrointestinal system. This system begins in the mouth, where food enters and includes the oesophagus, stomach, intestines and colon.

Health Conditions

Ageing and Sarcopenia: Can we slow down loss of muscle mass and strength?

Sarcopenia is the muscle loss that we experience as we age. This decline is inevitable. However, we can slow down the muscle loss or even reverse it by doing strength training. Because sarcopenia affects multiple aspects of our health, it’s important to keep up with our strength.

In the Limelight

Love your mind, body and community

The Future of Food

History of Meat Processing and Preservation: Food Additives (Part 2)

The use of food additives is rising with increasing use of processed foods. Food additives can be natural (derived from plants or animals) or synthetic (made from chemical substances or enzymes).

Gut Health

Foundations of Health: Gut Health

Health Conditions

Ageing and Sarcopenia: Can we slow down loss of muscle mass and strength?

Health & Wellbeing

Learn more about mental and physical wellbeing

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Child Health

Kelly Wright 16/05/2026 6 mins

Most common nutritional deficiencies during pregnancy (Part 2)

Each vitamin and mineral, such as Vitamin B12, Magnesium, DHA (Omega-3 Fatty Acids) and Iodine, supports different aspects of maternal and fetal health, from brain and hormone function to energy and growth. While prenatal supplements help, a food-first, nutrient-dense approach remains foundational.

Activities and Performance

Kim Hoffmann 23/04/2026 2 mins

Stretching, Strengthening and Posture, and How to Remain Flexible as We Age (Part 2)

Strength exercise is crucial for healthy aging. As we get older, our bodies naturally experience a decline in…

Brain Health

Margaux M. Tolley 23/03/2026 4 mins

Neurotransmitters: Types, Function and Importance (Part 2)

There are hundreds of different neurotransmitters within the nervous system, each serving an important and distinct role. Some…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Relaxation

Margaux Loyer 03/03/2026 3 mins

What Are the Health Benefits of Acupuncture? (Part 2)

Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.

Relaxation

Margaux Loyer 14/01/2026 3 mins

What Are the Health Benefits of Acupuncture? (Part 1)

The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…

Herbs

Emma Hartley 23/09/2025 5 mins

Mānuka (Leptospermum scoparium)

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

Shalvi Mohindra 03/06/2026 4 mins

Recipe: Vegan Mousse

Prepare to be amazed! This incredible French Chocolate Mousse uses a revolutionary technique to create a light, decadent dessert with just three simple ingredients: dark chocolate, water, and a pinch of sea salt. Best of all, it's naturally vegan and ready in only 45 minutes.