Health & Wellbeing
Learn more about mental and physical wellbeing
Tech Neck: The Physical Cost of Digital Convenience (Part 2)
Tech neck isn’t caused by one movement or one bad habit. It develops from thousands of small choices made daily, shaped by our devices, routines, and the pressures of modern life.
Most common nutritional deficiencies during pregnancy (Part 2)
Each vitamin and mineral, such as Vitamin B12, Magnesium, DHA (Omega-3 Fatty Acids) and Iodine, supports different aspects…
Stretching, Strengthening and Posture, and How to Remain Flexible as We Age (Part 2)
Strength exercise is crucial for healthy aging. As we get older, our bodies naturally experience a decline in…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
What Are the Health Benefits of Acupuncture? (Part 2)
Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.
What Are the Health Benefits of Acupuncture? (Part 1)
The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Hazelnut and Coffee Cake
This is more than just a coffee cake; the sponge is made beautifully nutty and tender with the addition of ground hazelnuts and is intensely flavored with a generous amount of strong espresso. Instead of oil, the use of melted butter ensures a moist, comforting texture.
Recipe: Peach and Almond Tart Cake
Ripe, sweet peach slices are nestled at the bottom of the tin, becoming wonderfully tender and juicy as…
Recipe: Vegan Mousse
Prepare to be amazed! This incredible French Chocolate Mousse uses a revolutionary technique to create a light, decadent…
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