Health & Wellbeing
Learn more about mental and physical wellbeing
Tech Neck: The Physical Cost of Digital Convenience (Part 2)
Tech neck isn’t caused by one movement or one bad habit. It develops from thousands of small choices made daily, shaped by our devices, routines, and the pressures of modern life.
Most common nutritional deficiencies during pregnancy (Part 2)
Each vitamin and mineral, such as Vitamin B12, Magnesium, DHA (Omega-3 Fatty Acids) and Iodine, supports different aspects…
Stretching, Strengthening and Posture, and How to Remain Flexible as We Age (Part 2)
Strength exercise is crucial for healthy aging. As we get older, our bodies naturally experience a decline in…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
What Are the Health Benefits of Acupuncture? (Part 2)
Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.
What Are the Health Benefits of Acupuncture? (Part 1)
The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Beetroot Dip
Vibrant, smoky, and incredibly versatile, this creamy roasted beetroot dip is a total game-changer. Roasted to sweet perfection with garlic, then blended with sour cream and tahini, it adds a stunning pop of color and flavor to everything from sandwiches and salads to risottos and crackers.
Recipe: Poached Greek Monkfish
Bring the vibrant flavors of the Mediterranean to your table with this easy and incredibly flavorful Poached Greek…
Chromium (for insulin management and blood sugar regulation)
Chromium is an essential trace mineral that enhances insulin sensitivity, and it may help with healthy levels of…
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