Health & Wellbeing
Learn more about mental and physical wellbeing
Stretching, Posture and How to Remain Flexible as We Age (Part 1)
How often do you have low back pain, or tension in your neck and shoulders? As we get older, we move less and sit more. Daily stretching, even for a few minutes, is key to remaining mobile and flexible.
Neurotransmitters: Types, Function and Importance (Part 1)
Neurotransmitters are essential for all functions of the nervous system, regulating everything from breathing and heartbeat to complex…
Most common nutritional deficiencies during pregnancy (Part 1)
Iron, vitamin D, choline, and folate each play irreplaceable roles in pregnancy, from oxygen transport and bone health…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
What Are the Health Benefits of Acupuncture? (Part 2)
Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.
What Are the Health Benefits of Acupuncture? (Part 1)
The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Lemon and Poppy Seed Drizzle Cake
A tender, citrus-bright cake made with yoghurt, lemon zest, and poppy seeds, finished with a sweet-tart lemon drizzle that soaks into the warm crumb.
Recipe: Beetroot Risotto with Bacon and Feta
Vibrant, earthy, and undeniably creamy—this Risotto is a feast for both the eyes and the palate. By combining…
Recipe: Nelson Apple and Walnut Cake with Honey Glaze
A moist and warmly spiced Nelson apple and walnut cake, made with fresh grated apples and crunchy walnuts,…
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