Health & Wellbeing

Learn more about mental and physical wellbeing

Health Conditions
Joyce Roberts 03/12/2023 5 mins

Type 1 diabetes: Treatment and Management

Managing type 1 diabetes is an everyday job if a person is to remain healthy post-diagnosis and minimise and avoid other health complications that may arise. Insulin therapy, great food choices and meal plan, as well as general movement and exercise are the 3 pillars fundamental to managing…

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Gut Health
Andrew Day 03/11/2023 7 mins

Introduction to Probiotics: Our immunity boosters

Research suggests that 70% of our immune system is located in our gut, which tells us that our…

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Activities and Performance
Jess Cadenhead 27/10/2023 5 mins

Exercise Guide to: Hardy Hamstrings

It is very common for many wanting more muscular legs, and to achieve that, they solely focus on…

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Wellness

Find out how natural medicine and relaxation techniques can help our overall health

Relaxation
Rachael Cooper 14/11/2023 5 mins

Psychological benefits of Yoga: what does science and research say (Part 1)

Yoga is often seen as a form of practice and stretching that only has a positive impact on our physical health. In this article, we will discuss how yoga can be used as a form of therapy to help with mental health conditions such as Attention Deficit Hyperactivity…

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Relaxation
Angela Mastronardi 11/10/2023 4 mins

How we breathe: different types of breathing

Often the most simple and unconscious processes, such as breathing, have the most profound effect on our physical…

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Natural Medicine
Marijana Jovanovic 03/09/2023 7 mins

Herb of the month — St John’s wort (Hypericum perforatum)

St John’s wort is a common weed found in grasslands, roadsides, and pastures, recognised by bright yellow flowers.…

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Connecting you with food

Learn more how food and nutrients can support our health and longevity

The Future of Food
Stephanie Glass 06/12/2023 5 mins

Plant-based products: what are they really made of?

Plant-based products consist of plant ingredients, without any animal derived ingredients. Unlike a plant-based diet that consists of plant foods that have gone through minimal processing, plant-based products can contain 5-10% additives.

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Recipes
Anya Bell 30/11/2023 3 mins

Recipe: Chickpeas with Chard

Chickpeas with chard, parsley and tomatoes, with warm sourdough bread, makes a simple lunch, or a great breakfast,…

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The Future of Food
Michaela Dvorakova 27/11/2023 5 mins

Why are food additives getting banned? (Part 2)

It is safe to say that advancements in the food industry, and the inclusion of food additives to…

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