Health & Wellbeing
Learn more about mental and physical wellbeing
Most common nutritional deficiencies during pregnancy (Part 2)
Each vitamin and mineral, such as Vitamin B12, Magnesium, DHA (Omega-3 Fatty Acids) and Iodine, supports different aspects of maternal and fetal health, from brain and hormone function to energy and growth. While prenatal supplements help, a food-first, nutrient-dense approach remains foundational.
Stretching, Strengthening and Posture, and How to Remain Flexible as We Age (Part 2)
Strength exercise is crucial for healthy aging. As we get older, our bodies naturally experience a decline in…
Neurotransmitters: Types, Function and Importance (Part 2)
There are hundreds of different neurotransmitters within the nervous system, each serving an important and distinct role. Some…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
What Are the Health Benefits of Acupuncture? (Part 2)
Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.
What Are the Health Benefits of Acupuncture? (Part 1)
The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Peach and Almond Tart Cake
Ripe, sweet peach slices are nestled at the bottom of the tin, becoming wonderfully tender and juicy as they bake. The batter, made light and moist with almond meal, creates a lovely, delicate base that perfectly complements the fruit.
Recipe: Vegan Mousse
Prepare to be amazed! This incredible French Chocolate Mousse uses a revolutionary technique to create a light, decadent…
Recipe: Ciabatta Bread (High-Hydration)
Master the patient art of a long cold fermentation with this high-hydration method. Starting with a bubbly, aerated…
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