Health & Wellbeing
Learn more about mental and physical wellbeing
Neurotransmitters: Types, Function and Importance (Part 2)
There are hundreds of different neurotransmitters within the nervous system, each serving an important and distinct role. Some of these are dopamine, serotonin, oxytocin and GABA, which are described in more detail in this article.
Stretching, Posture and How to Remain Flexible as We Age (Part 1)
How often do you have low back pain, or tension in your neck and shoulders? As we get…
Neurotransmitters: Types, Function and Importance (Part 1)
Neurotransmitters are essential for all functions of the nervous system, regulating everything from breathing and heartbeat to complex…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
What Are the Health Benefits of Acupuncture? (Part 2)
Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.
What Are the Health Benefits of Acupuncture? (Part 1)
The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Lemon and Poppy Seed Drizzle Cake
A tender, citrus-bright cake made with yoghurt, lemon zest, and poppy seeds, finished with a sweet-tart lemon drizzle that soaks into the warm crumb.
Recipe: Beetroot Risotto with Bacon and Feta
Vibrant, earthy, and undeniably creamy—this Risotto is a feast for both the eyes and the palate. By combining…
Recipe: Nelson Apple and Walnut Cake with Honey Glaze
A moist and warmly spiced Nelson apple and walnut cake, made with fresh grated apples and crunchy walnuts,…
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