Health & Wellbeing
Learn more about mental and physical wellbeing
Stretching, Strengthening and Posture, and How to Remain Flexible as We Age (Part 2)
Strength exercise is crucial for healthy aging. As we get older, our bodies naturally experience a decline in muscle mass, strength, and bone density. Stretching and strength training slows down this decline, and it should be a part of our daily routine.
Neurotransmitters: Types, Function and Importance (Part 2)
There are hundreds of different neurotransmitters within the nervous system, each serving an important and distinct role. Some…
Stretching, Posture and How to Remain Flexible as We Age (Part 1)
How often do you have low back pain, or tension in your neck and shoulders? As we get…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
What Are the Health Benefits of Acupuncture? (Part 2)
Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.
What Are the Health Benefits of Acupuncture? (Part 1)
The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Chocolate Ganache Torte with Gold Dust
An indulgent, ultra-chocolatey torte topped with silky ganache and a touch of gold dust for a luxurious, show-stopping finish.
History of Meat Processing and Preservation: Carcinogens (Part 3)
Cooking enhances the palatability and digestibility by denaturing proteins and softening muscle fibres. In other words, it makes…
Recipe: Peach Galette
If you love pie but hate fuss, the rustic peach galette is your new best friend. This recipe…
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