Health & Wellbeing
Learn more about mental and physical wellbeing
Diet for a Healthy Brain
Our brain constantly requires high quality nutrients to function properly. Throughout our lifespan, the brain undergoes several changes in its chemistry and architecture to support various life stages, which is why knowing which foods to eat, and which to avoid is important for healthy aging and avoiding cognitive…
13 Healthy tips to help control Binge Eating
Balanced and healthy eating is an important pillar in maintaining our health. However, due to many reasons that…
Introduction to: Brain Health
Neurological disorders are the second leading cause of death and the primary contributor to global disability, and the…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
Ginkgo (Ginkgo Biloba)
Ginkgo has been used in traditional natural medicine for thousands of years, but its real medicinal value has only been recognised in the last fifty years. Today, in Germany Ginkgo is approved for the use in treatment for dementia.
Psychological benefits of Yoga: what does science and research say (Part 2)
In our previous article, we talked about how yoga can be used as a form of therapy to…
5 Natural Remedies for Menopause
Menopause is a natural decline in reproductive hormones experienced by all women in their 40s and 50s. These…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Sodium (for nerve health, and fluid and minerals equilibrium)
Sodium is one of key electrolytes, most commonly found in salt (sodium chloride). Until the era of processed foods, sodium levels in our diet were steady, however, today it seems that we’re having 15-20 times more sodium than our body needs. These amounts, over long periods, lead to…
Recipe: Baked frittata
This is a fabulous little dish that takes only 30 minutes to prepare. Also, it is gluten-free.
Recipe: Gluten-Free Orange Shortbread Cookies
Many of us enjoy a good shortbread with a cup of tea or milk. While the shortbread we…
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