Health & Wellbeing
Learn more about mental and physical wellbeing
Stretching, Strengthening and Posture, and How to Remain Flexible as We Age (Part 2)
Strength exercise is crucial for healthy aging. As we get older, our bodies naturally experience a decline in muscle mass, strength, and bone density. Stretching and strength training slows down this decline, and it should be a part of our daily routine.
Neurotransmitters: Types, Function and Importance (Part 2)
There are hundreds of different neurotransmitters within the nervous system, each serving an important and distinct role. Some…
Stretching, Posture and How to Remain Flexible as We Age (Part 1)
How often do you have low back pain, or tension in your neck and shoulders? As we get…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
What Are the Health Benefits of Acupuncture? (Part 2)
Acupuncture is primarily used for chronic pain relief, including back pain, migraines, and arthritis. However, it is also widely utilized for women’s health (menopause and menstrual relief) and managing nausea from chemotherapy or pregnancy.
What Are the Health Benefits of Acupuncture? (Part 1)
The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have…
Mānuka (Leptospermum scoparium)
Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Recipe: Harissa Chicken Balls with Yogurt Dip
Brighten up your table with these pan-fried chicken bites, infused with the floral heat of rose harissa and the citrus zing of fresh orange zest. Prepared in a food processor for a perfectly smooth texture, they are fried until golden and served alongside a cooling yogurt dip packed…
Recipe: Venison Medallions
Tender, pan-seared venison medallions cooked to a perfect medium-rare, basted with butter, garlic, and fresh thyme.
Recipe: Lemon, Rosemary and Olive Oil Cake
This recipe introduces the subtle, fruity notes of olive oil to create an incredibly moist and tender crumb…
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