Introduction to Anxiety: Know what you are dealing with (Part 1)

- 5 minutes to read

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

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Depression Signs and Symptoms: Stop the downward spiral in time (Part 1)

- 3 minutes to read

While most experience certain levels of sadness, which is a normal and healthy occurrence, long-term feelings where our mood is affected, and possibly impacted by additional stress and anxiety, can lead to depression. That is why it’s important to understand our current condition and act so that we can stop the downward spiral in time.

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How to get back into exercise after a long hiatus

- 6 minutes to read

One of the most important things we can do when starting to exercise is to set a goal. Whether it’s losing body fat, growing muscle or getting stronger, we should aim to reach certain milestones within a certain time frame.

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