WOMEN’S
HEALTH
Menopause: How to deal with Hot Flushes
A hot flush/flash in menopause is a sudden sensation of heat, often rising from the feet to the top of the head. While some women can experience only a mild wave of warmth, others may experience being overwhelmed and will break out in a sweat.
Read MoreLife’s Unforeseen Turns: A Journey of Love, Loss, and Resilience
We all have a story, and my story has changed the direction of my life. It all began many years ago, when I met a gorgeous Cook Island man at Training College. We were both 19 at the time. We went out once with a group of others and did not see each other again for another 27 years.
Read MoreMenopause: Guide to Signs and Symptoms
There are at least 34 different signs and symptoms related to menopause. While 20% of women won’t experience any symptoms, or will have mild symptoms, for a large majority going through menopause will have a profound impact on their life.
Read MoreMenopause Revealed: Signs, Stages, Types and Treatment
Entering menopause is a natural process that occurs in women. Menopause is characterised by a significant hormonal change, where ovulation stops and production of oestrogen and progesterone ceases, signalling the end of fertility. With many signs and symptoms, menopause can be a very turbulent journey for women, which is why it’s important to be equipped with all information before we start our 3rd age.
Read MoreBabies and Sleep Regression Explained (all you need to know)
If your baby all of a sudden starts waking up more frequently at night and naps are getting shorter, then you might be dealing with a(nother) sleep regression.
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