HEALTH AND
WELLNESS

5 Natural Remedies for Menopause

- 6 minutes to read

Menopause is a natural decline in reproductive hormones experienced by all women in their 40s and 50s. These hormonal changes can bring uncomfortable symptoms, but natural remedies can aid this physiological transition. Holistic approaches and herbal remedies, such as black cohosh and red clover can help reduce stress, balance hormones, and enhance overall wellbeing.

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Psychological benefits of Yoga: what does science and research say (Part 1)

- 5 minutes to read

Yoga is often seen as a form of practice and stretching that only has a positive impact on our physical health. In this article, we will discuss how yoga can be used as a form of therapy to help with mental health conditions such as Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Pre-Traumatic Stress (PTSP) and Post-Traumatic Stress Disorder (PTSD).

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How we breathe: different types of breathing

- 4 minutes to read

Often the most simple and unconscious processes, such as breathing, have the most profound effect on our physical and mental health. The way we feel can direct the way we breathe. However, the way we breathe can also influence changes, positive and negative, in our physical and mental wellbeing.

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St John’s wort (Hypericum perforatum)

- 7 minutes to read

St John’s wort is a common weed found in grasslands, roadsides, and pastures, recognised by bright yellow flowers. However, St John’s wort is also a remedy suitable for all ages and a well-known herb used for reduction and management of depression and anxiety.

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