In the Limelight

Love your mind, body and community

Nutrients

Vitamin A (for healthy eyes, glowing skin and strong immunity)

Vitamin A is an essential fat-soluble vitamin first found in butterfat and egg yolk. It is an important nutrient for the health of our eyes, skin and immunity. Deficiency in vitamin A can increase risk of infection, infertility and growth and development issues, as noted in research done on children in Uganda.

Relaxation

What is Sciatica and how can osteopathy alleviate it? (Part 1)

Sciatica is a painful condition that is associated with nerve pain that can be felt in the lower back, buttocks area and can extend down the entire leg. While sciatica can be extremely unpleasant and painful, it also causes weakness in the legs and can severely restrict movement.

Herbs

Garlic (Allium sativum)

Today, garlic is a familiar household herb, and we often forget its true properties and health benefits. Before the advent of anti-biotics, garlic was one of the herbs often used to assist with many health conditions and diseases. Studies now show that garlic, apart from having potent anti-microbial, anti-fungal and anti-bacterial properties, can also lower high blood pressure and assist with hyperlipidemia and non-alcoholic fatty liver disease.

In the Limelight

Love your mind, body and community

Nutrients

Vitamin A (for healthy eyes, glowing skin and strong immunity)

Relaxation

What is Sciatica and how can osteopathy alleviate it? (Part 1)

Herbs

Garlic (Allium sativum)

Health & Wellbeing

Learn more about mental and physical wellbeing

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Activities and Performance

Kim Hoffmann 30/06/2025 6 mins

Cardio Training for Fat Loss

Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance training. There are a few things to keep in mind when starting out, such as the type of cardio (HIIT vs Steady State), duration and intensity.

Brain Health

Margaux M. Tolley 14/06/2025 7 mins

Neurotransmitters: Serotonin 5-HT (for mood, sleep and digestion)

Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger,…

Activities and Performance

Rahle Dusheiko 17/05/2025 4 mins

The Path to Balance and Mobility in Seniors: 6 Ways to Better Balance (Part 2)

The hip joints are vital to our mobility. To keep thighs and hips strong, we need to keep…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Relaxation

Morgan Hancock 06/06/2025 3 mins

The Health Benefits of Osteopathic Treatment (Part 2)

Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.

Herbs

Caren Chen 25/05/2025 6 mins

Astragalus membranaceus (Mongolian milkvetch)

Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is…

Relaxation

Margaux Loyer 03/05/2025 4 mins

The Profound Intelligence of the Skin: The Skin as the “Third Brain”

Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive,…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

Volker Marecek 25/06/2025 3 mins

Broccolini: Not-So-Basic Greens

Elevate your greens with this flavourful twist on broccolini, featuring feijoa vinaigrette and toasted hazelnuts. Trim the broccolini, toss with olive oil and salt, then roast or grill until tender and crisp at the edges.