ACTIVITIES
AND
PERFORMANCE

Exercise and holding on to our physical strength and fitness as we age is one of the strongest predictors of healthspan and longevity. However, regular physical activity is sometimes a challenge for most of us. This can create a risky mindset where we tend to overdo and overexert ourselves to compensate for a missed session, which is why it's important to understand Zone Training and its benefits on health and injury prevention.

Perimenopause and menopause are a time of transition for women, resulting in significant hormonal changes. These changes are often accompanied by weight gain, inflammation, and decrease in muscle and bone density. With the proper approach to exercise, we can slow down and possibly even reverse these changes.

Sitting down at work (close to 6 hours daily for most), sitting in our cars, slouching forward and looking at our phones (close to 5 hours daily) and only having 14 minutes (women) and 24 minutes (men) per day to exercise, leaves us all stiff, bent and aching. The bad news is that it will get worse with age. The good news is that we can reverse it.

Exercise and diet can reduce our risk of mortality by 35%. This is why regular exercise, paired with a great diet that provides our body with energy, is important. However, when we cut out all the supplements, pre and post workout powders and drinks, we are left with the most basic question - should we be using carbohydrates or ketones as a source of our energy?

Calves have an important role in our movement and posture, and if they're not at their optimal length, they can pull other muscles out of alignment. Also, having defined calves is quite aesthetically appealing, both in men and women. With a proper exercise guide and some dedication, you too can develop curvy calves.