ACTIVITIES
AND
PERFORMANCE

Calf muscles are important for our mobility and leg strength, and yet many of us are not giving them the attention they need during stretching and exercising. Also, our sedentary lifestyle is making this issue a bit more complex. Let’s see if we can change that.

We slouch when watching TV, look down when using our phones and lean forward when working on the computer. All of these actions cause damage to our body, muscles, nerves and can also impact our vital organs. It’s time to Get Straight - the sooner we start working on our posture, the better off we’ll be in the long run.

The wide shoulder physique, triangle shape or v shape is a concept that many men chase for its aesthetic benefit. Majority of us are training shoulders too many times during the week, with too many exercises and not enough of an education on what is the most effective way to train our shoulders. Let’s change that.

We eat more, we move less, and we repeat this almost daily. It’s work, it’s the pandemic and the lockdowns… it’s life. It’s time to change things around. If we have a cheat meal, why not have a cheat exercise?

Have you ever wondered if having a drink after your game or a gym session affects your recovery? Or if you could get away with having a cheeky drink before, or even during, physical activity? It’s time to find out.