Hoffmann’s Hacks – Make exercise a part of...
We eat more, we move less, and we repeat this almost daily. It’s work, it’s the pandemic and the lockdowns… it’s life. It’s time to change things around. If we have a cheat meal, why not have a cheat exercise?
Read MoreAlcohol and Performance: Physical and Physiological effects
Have you ever wondered if having a drink after your game or a gym session affects your recovery? Or if you could get away with having a cheeky drink before, or even during, physical activity? It’s time to find out.
Read MoreYour Guide to Good Posture: Tips and Exercises
The more progressive we become with technology, the more sedentary lifestyle we tend to have. On average, we sit 9 hours a day. Whether that be at our job, commuting, or relaxing at home in front of the TV, we are inadvertently impacting our health through poor posture. Once our body molds to the positions we spend most time in, it becomes a challenge to assume a correct posture again.
Read MoreWorkout Motivation: Why we lose it and how...
What do we lose first - motivation or drive? Actually, which of those two comes first and which one is a result of the former. Is motivation more important than habits, consistency and well-defined plans? Or is motivation an after-effect? Today, we reverse-engineer why we lose motivation and how we can “easily” get it back.
Read More3 Foods that will naturally enhance our sports...
We all like to have more energy throughout the day and this is quite important when doing exercise and working out. If our goal is to increase stamina and energy levels, and not to buy products made in a factory to do that, then we should look for natural and herbal supplements.
Read MoreHow to stretch to stay flexible (with examples...
Stiff muscles are a “pain”. They restrict our movement and because of it we move around even less, which is the opposite of what we should be doing. It’s time to learn how with just a few simple adjustments we can stretch more effectively to relieve our muscle and joint pain and stiffness.
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