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Recipe: Bread and Butter Pudding

- 4 minutes to read

For this simple, and yet filling dessert you will find all the ingredients that you need in your pantry. If you are looking to lower the carbohydrate content, we suggest using keto bread and reducing the amount of brown sugar.

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Recipe: Chicken Parmigiana

- 4 minutes to read

A simple dish made with olive oil, Italian herbs and cheese. To make it more filling, you can add gnocchi, spaghetti or a stuffed baked potato.

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Recipe: Egg-free Almond Cookies

- 3 minutes to read

If you are feeling a bit tired of cooking and baking after the festive season and holidays, and yet would still like to enjoy a snack, we suggest trying this simple almond cookie recipe. It’s snappy and tasty.

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Vitamin B12 (Cobalamin)

- 9 minutes to read

Vitamin B12 is an essential nutrient, and has a crucial impact on our health and healthy pregnancy. It serves as a cofactor for enzymes, impacting cell function and growth. It also has a role in DNA replication and contributes to the metabolism of fats and carbohydrates.

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Recipe: Duck Risotto with Mushrooms and Parmesan

- 3 minutes to read

This recipe is a delicacy, especially since many of us don't often eat duck meat. With a bit of patience, a lot of love, and with the addition of Italian Parmesan, this meal will be enjoyed by all.

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Recipe: Fish Kokoda

- 3 minutes to read

Kokoda is a traditional Fijian dish that is made by marinating the fish in lemon and lime juice. In this recipe, we have also added shallot onion, red chili and diced tomato flesh.

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Recipe: Spiced Bundt Cakes

- 3 minutes to read

A lovely dessert, with plenty of taste and aroma that will go down well after a rich lunch, or as a replacement to your biscuits during your afternoon tea.

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Recipe: Orzo Tabouli Salad

- 4 minutes to read

With summer getting into a full swing of things, this light and refreshing salad is perfect as a mini-meal, or as an addition to a main dish.

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Anti-cancer foods: The Healthiest Vegetables (Part 2)

- 4 minutes to read

Cruciferous vegetables such as broccoli, brussels sprouts, bok choy, cabbage and cauliflower have proven to provide a certain level of anti-cancer and anti-tumor protection, and in certain quantities may even prevent cancer cell proliferation. So, how often should we include them into our diet?

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Recipe: Chicken Paprikash

- 3 minutes to read

This delicious and traditional Croatian meal is packed with flavours, proteins and health protecting herbs and spices. You can garnish this dish with herb cream and whole grain bread sticks.

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