It seems that nutrition labels on the back of food products are getting longer and more complex to understand, which leaves many of us wondering — what is really in our food? Food processing and food manufacturing have brought many areas in the world out of starvation by making food items last longer and more available. But in our modern world of convenience, have we become too reliant on semi-prepared and fully processed foods, and what long-term effects might this have on our health?

If you are looking for a quick snack or a light meal, we have a fantastic way to put the tomatoes and eggplant to use.

When we talk about healthy nutrition, we often stop on topics such as fats, carbohydrates and protein. However, the real building blocks of our tissues and organs are amino acids. They have many important functions within the body and in this article we will look closely into the connection between amino acids and our immune system, digestion, mood, sleep and aging.

If you are looking for an easy lunch or dinner, it doesn't come better than these fish finger wraps. Also, we suggest you pair them with vegetables for a balanced meal.

Quality Mark beef and lamb make this delicious potato and lamb dish.

Following on from part 1, in this article we will look into the risks of mental health and eating disorders, reduced protein absorption and thyroid issues while on a long-term vegan and vegetarian diet.