CONNECTING YOU
WITH FOOD

This is a family meal and even though it might have a longer than usual list of ingredients, it is quite easy to prepare.

This is a fantastic dish that covers all our micro and macro nutrient needs. It's an excellent source of carbohydrates, easy-to-digest protein and Omega-3 healthy fats.

Having a variety of different wholefoods in our diet makes a big impact on our healthspan. Today we talk about 11 types of nuts that have shown to have an anti-cancer effect, making nuts a definite addition to our menu.

A soup is always a great choice with the colder weather approaching. This recipe only has 5 ingredients and apart from a great taste, it's also easy to make.

Having a healthy gut means having a good absorption of nutrients from our diet, which makes this recipe my favourite version of green juice!