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Recipe: Beetroot and swede soup

- 3 minutes to read

A soup is always a great choice with the colder weather approaching. This recipe only has 5 ingredients and apart from a great taste, it's also easy to make.

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Recipe: Gut-Healing Green Juice

- 3 minutes to read

Having a healthy gut means having a good absorption of nutrients from our diet, which makes this recipe my favourite version of green juice!

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Sugar in plant-based products: Are we eating processed or natural sugar?

- 5 minutes to read

Sugars are placed in most processed foods, and though some would think it’s because of enhancing flavor, texture or extending shelf life, the real fact is that sugar today is a very cheap ingredient. Because of this, it’s used excessively, which is seen in the current situation of our public health.

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Recipe: Swiss Chicken

- 3 minutes to read

Chicken a la Swiss - juicy, full a flavour and really easy to prepare, makes this a perfect weekend dish.

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