CONNECTING YOU
WITH FOOD

This recipe will transform the mundane leafy greens into a stunning summer dish.

A food product being “Plant-Based” sounds great, and they are often given a label or claim as being “healthy”. But what is really in these products - carbohydrates that are a part of real, whole foods or carbohydrates that are highly processed?

This is a great recipe that provides a good balance between fibre and protein. Vegetables, smoked fish and eggs make a great combination of a light but healthy meal.

Today, we continue our journey as we search for the most healing, protective, and well-researched anti-cancer herbs and spices. We have covered another 10 herbs that you should have in your pantry or in your garden, and preferably use daily and rotate often for best effects.

This is a quick and easy meal or lunch with a creamy taste and texture that even children will enjoy!