CONNECTING YOU
WITH FOOD
Recipe: Mashed potato with Mediterranean flavours
Monday January 9, 2023
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3 minutes to read
A delicious and easy potato dish with a Mediterranean flavour.
Read MoreWhat are Amino Acids and what is their role in keeping us healthy?
Tiana Hape-Cramond
Friday January 6, 2023
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8 minutes to read
We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.
Read MoreRecipe: Vegan Mushroom Carbonara
Rentia Greyvenstein
Tuesday January 3, 2023
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3 minutes to read
Enjoy your favourite creamy pasta with this vegan mushroom carbonara!
Read MoreRecipe: Spiced cauliflower
Tuesday December 27, 2022
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3 minutes to read
Spice and cauliflower are a great match and make a delicious side dish.
Read MoreRecipe: Coconut Custard
Rentia Greyvenstein
Saturday December 24, 2022
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3 minutes to read
Easy coconut custard recipe. A creamy filling that is perfect for any cake.
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