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What are Amino Acids and what is their role in keeping us healthy?

- 8 minutes to read

We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.

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Recipe: Coconut Custard

- 3 minutes to read

Easy coconut custard recipe. A creamy filling that is perfect for any cake.

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