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Health Risks of Long-Term Vegan and Vegetarian Diet (Part 1)
Vegan and vegetarian diets have proved to be a life-saver for many who decided to move away from the typical Western diet that is full of processed foods, sugars and refined carbohydrates. This change works great in the short-term, but do the benefits continue if the diet is followed long-term?
Read MoreRecipe: Banting mayonnaise
Mayonnaise tastes great, but do you know what tastes even better - a home-made mayonnaise, when you know what's actually in it! That's why we created this recipe. I strongly recommend you start making your own mayonnaise. It's easier than you think!
Read MoreRecipe: Mashed potato with Mediterranean flavours
A delicious and easy potato dish with a Mediterranean flavour.
Read MoreWhat are Amino Acids and what is their role in keeping us healthy?
We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.
Read MoreRecipe: Vegan Mushroom Carbonara
Enjoy your favourite creamy pasta with this vegan mushroom carbonara!
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