CONNECTING YOU
WITH FOOD

Try this flavorful Chinese-style Daikon radish and beef stew which can be served together with rice or soup noodles for a delicious warm meal.

If you are thinking of adding a new herb into your cooking, try this lemongrass chicken recipe and pair it alongside rice or noodles.

For a very long time, fats have been labelled as bad, and diets high in carbohydrates and low in fat have been advocated. Today we know that fats are important for daily functioning of our body. Understanding fat, different types of fats and their importance, can lead to eating a balanced and healthy diet.

For the colder days, why not warm up with a delicious and hot vegetable and chicken soup recipe that can be made all in one pot.

Do not be confused with the word “Flexiterian”. Or, think that this is just another diet or fad. What we today call a flexitarian diet, is what our ancestors thrived on and evolved over thousands of years. Perhaps, it just might be time to get back to our roots regarding our nutrition and food.