CONNECTING YOU
WITH FOOD
Vitamin B1 (Thiamine)
Thiamine is an essential nutrient for converting food into energy. It is involved in glucose metabolism and is a key player in nerve, muscle and heart function. Vitamin B1 can be found in many food sources but sometimes deficiency can occur in vulnerable populations. In this article we will explore the uses of thiamine for our health and the possible side effects.
Read MoreRecipe: Beef Enchiladas
Crowd-pleasing, easy, tasty and budget-friendly – these beef enchiladas are just what you need for dinner tonight!
Read MoreRecipe: Vegan falafel pita
Instead of eating a sandwich, try a vegan alternative of falafel pita together with your favorite vegetables of your choice and top it off with some dairy free cheese.
Read MoreRecipe: Boil up with doughboys
A traditional Maori dish from New Zealand which is a comforting meal to have in the cold winter evenings.
Read MoreZinc (for immunity, skin health and libido)
Zinc is an essential nutrient for human health, and is involved in hundreds of chemical reactions in the body. It is especially important for our immune system, growth and reproductive health. We get zinc from our food, and need to consume it daily, but zinc deficiency is common and can have serious effects on our health. So, how can we prevent this and use zinc to maximise our wellbeing?
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