CONNECTING YOU
WITH FOOD
What is Gluten – The Science Behind the “Misunderstood” Villain
Over the last two decades gluten has gained notoriety. Yes, it is a dangerous and potentially life-threatening protein for individuals with Coeliac Disease, but it also has its benefits in the food industry. Today, we will look into the food science behind gluten.
Read MoreRecipe: Cheat’s Spinach and Ricotta Lasagne
Here’s the ultimate easy meal! This cheat’s spinach and ricotta lasagne uses pre-made spinach and ricotta ravioli and can be assembled in just 5-10 minutes.
Read MoreWhat is HAES: Does it promote obesity and is it healthy?
The Health At Every Size (HAES) approach might not be what you think that it is. HAES encourages exercising, learning about good nutrition and selection of whole foods, and it focuses on re-learning behaviours to support good health.
Read MoreGluten-Free Healthy Snack Ideas
If you are stuck for ideas for gluten-free snacks, worry no longer. Healthy gluten-free sweet and savory snacks can be made at home. Banana pancakes, fruit smoothies, popcorn or guacamole are fast to make with little clean-up time afterwards.
Read MoreRecipe: Roasted Chicken Thighs
Roasted chicken thighs paired with grapes and caramelised shallots – so delicious! Serve on a creamy pumpkin/potato mash and top with feta and rocket.
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