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Intermittent Fasting – The Medicine of Old

- 7 minutes to read

Intermittent fasting – the trendiest diet search term on Google in 2019 – is currently one of the world’s most popular diet plans. As there have been many diet trends that come and go, we may question the hype behind intermittent fasting claiming to be the best diet hack. So, is this trendy diet Fad or Fact? Let’s find out what the science says about intermittent fasting.

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Artificial Sweeteners: Are they a Healthy Substitute to Sugar?

- 7 minutes to read

Artificial sweeteners are some of the most important, and widely used, food additives in the food manufacturing industry today. The question is, how much does a regular person shopping every weekend really know about artificial sweeteners - about their health benefits and risks, potential side effects, or different names that we often find on the labels?

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Vitamin C (Immunity and Collagen booster)

- 9 minutes to read

Vitamin C is an essential vitamin found in food and today sold in different forms as a supplement. We cannot make vitamin C in our body, which makes proper nutrition and supplementation important because latest research has shown that vitamin C plays an important role in our physical and neurological health.

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Recipe: Falafel

- 3 minutes to read

Try making these vegan and vegetarian falafel and serve together with the choice of pita bread, lettuce, hummus, tahini or tabbouleh salad.

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