CONNECTING YOU
WITH FOOD

Delicious for breakfast, brunch or lunch, these sweet corn and chive fritters can also be made bite-sized for pass-arounds.

With a negative stigma behind fat, it is important to understand the need for fat that our body has in order to function properly. Differentiating between the types of fats can help us improve our cognitive function and health. Also, we need to understand which types of fat our brain prefers in order to delay aging and cognitive decline.

Add some Kūmara to give a healthy twist to your traditional date loaf. A delicious treat for yourself and the family.

Teriyaki sauce is so easy to make yourself and only requires a few ingredients. This teriyaki tofu with stir fried greens is a delicious meatless meal.

With diet-related diseases on the rise and the need for sustainable food sources amidst a climate crisis, a plant-based diet might be a solution for both. However, we don’t necessarily have to be exclusively vegetarian or vegan, though the focus is to mainly eat plants. So, how can we do this?