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Recipe: Tofu mousse

- 3 minutes to read

With winter around the corner, honey and chocolate are quite probably the first food items that most of us look for when opening the pantry. This recipe combines both, and yet it’s not too decadent. Enjoy!

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Recipe: Risotto Dalmatino

- 3 minutes to read

Risotto is a traditional Italian dish, however John's recipe provides a small twist by adding smoked paprika and chilly. We hope you'll enjoy it!

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Recipe: Gluten-Free Chocolate Brownie

- 3 minutes to read

Chocolate brownies are a great dessert to have ready in the fridge, especially if you need a small sugar fix and want to avoid different processed and sugar-laden products. Also, this is a gluten-free version which avoids potential allergens.

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Food Additives and GRAS (Generally Recognised as Safe):...

- 4 minutes to read

Food additives that are approved for human consumption require safety analysis and regulatory approval. However, GRAS (Generally Recognised as Safe) substances are considered safe for consumption based on a history of common use in food or scientific evidence, or consensus among experts. Also, they are only tested on animals and not humans. Does this process perhaps need revising?

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Recipe: Whole milk ricotta

- 3 minutes to read

With the price of food items increasing, have you thought about making your own cheese for a fraction of the cost that you would pay for it in the supermarket? If not, we suggest having a look at this simple Ricotta recipe.

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Recipe: Peach Crumble with Cardamom Custard

- 3 minutes to read

A fruit crumble is fairly easy to make, and when in season, the taste of peaches and nectarines can surprise many at the table. Also, the cardamom-and-honey-based custard does make a difference when serving this dessert.

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Introduction to: The Ketogenic Diet (Part 1)

- 9 minutes to read

The ketogenic diet is designed to induce a metabolic state known as ketosis, where the body's primary source of energy shifts from carbohydrates to fats. Its first application was helping with epilepsy and reducing seizures. If a ketogenic diet is able to help with such a serious condition, we should wonder about the positive effects it might have on those who are already healthy.

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Recipe: Faux gras pate

- 3 minutes to read

Explore the exquisite world of Faux Gras Pâté – a luxurious, ethical alternative to traditional foie gras. Indulge guilt-free in velvety flavors and rich textures.

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Recipe: Lamingtons in Peach and Ginger jam

- 3 minutes to read

Lamingtons covered in peach and ginger jam, and then rolled in desiccated coconut is a simple recipe, and popular with any generation. It goes fantastic with a cup of your favorite tea.

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Sodium (for nerve health, and fluid and minerals...

- 7 minutes to read

Sodium is one of key electrolytes, most commonly found in salt (sodium chloride). Until the era of processed foods, sodium levels in our diet were steady, however, today it seems that we’re having 15-20 times more sodium than our body needs. These amounts, over long periods, lead to several health issues.

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