CONNECTING YOU
WITH FOOD

This easy paella tray bake combines budget-friendly chicken drumsticks with flavoursome chorizo and lots of veggies. This version doesn’t include seafood, but a few prawns definitely wouldn’t go amiss!

Nutritionists are now using Intuitive Eating to break the cycle of chronic dieting. It is important to understand that Intuitive Eating is not (another) diet. Learn what that means, how it works and the approach to health and food.

Every day we spend over an hour on eating and drinking, and an additional 50 minutes on thinking about food. Given that our days are mostly go-go-go, we often do not have the time to enjoy, savour and appreciate the food we consume. Understanding and making mindful eating practices a part of our daily life will help us to change this, and it also might improve our health.

Looking for something quick and colorful? Try this delicious Asian-inspired stir-fry recipe.

Healthy diet often means a balanced diet. But what does a balanced diet really mean and what does it look like in everyday life? Also, how can we make our every meal healthy and balanced? Today, we’ll look in-depth and discuss in more detail The Healthy Plate Model.