CONNECTING YOU
WITH FOOD

Roasted chicken thighs paired with grapes and caramelised shallots – so delicious! Serve on a creamy pumpkin/potato mash and top with feta and rocket.

These sausage rolls use gluten-free cream cheese pastry which gives a lovely crisp. Pork sausages can be substituted with any other good quality sausages that are gluten-free such as chorizo or chicken and fennel. Serve with a fruity chutney and watch them disappear off the plate!

Are gluten-free products and snacks healthy and good for us? Yes, they might not have gluten, but are we aware of the fillers and additives in them? Also, does "healthy" have the same meaning for the food manufacturer as it has for the consumer?

Simple pan fried fish served on creamy cauliflower mash and topped with a buttery tomato sauce. This reduced carb meal is packed with some really delicious tasting veggies!

Health foods are beginning to use the same filler ingredients as their unhealthy counterparts, which should make us wonder - how healthy are they really?