Several areas in Sardinia have a higher population of centenarians when compared to the rest of mainland Italy. Also, in Sardinia men seem to have the same life expectancy as women. This is in sharp contrast to other regions, which makes us question – what longevity mysteries does this mountainous island hide?

This recipe is a fantastic source of both animal and mycoprotein (from mushrooms). It's a tasty dish, combining meat, mushrooms and potatoes. If you can, always select organic New Zealand beef and lamb.

Making guacamole is easy, but making great tasting guacamole take a little bit of effort. Also, avocados are a great source of monounsaturated fats, which makes this recipe tasty and nutritious.

Blueberry muffins are a treat on their own, especially with a glass of milk or a cup of coffee. They're fast and inexpensive to make, and quite possibly everyone’s favorite. However, what happens to the taste when you add a hefty portion of orange zest… because they can’t possibly taste better. Or can they?

Some of the food additives that we can still find in New Zealand manufactured foods, have already been banned in other countries. This includes certain food colours and dyes, artificial sweeteners and flavouring agents. With a recent study saying that 69% of food products in our supermarkets are ultra-processed, there is a high probability that we are consuming these potentially harmful additives on a regular basis.

This dish takes its name from “phla”, the herb-heavy Thai salad (not to be confused with “pla” or fish), and "goong," which means prawn or shrimp. Fresh, juicy shrimp takes center stage in this easy-to-make salad, which can be served warm or chilled or at room temperature.

While this is a simple gluten free recipe, I would suggest replacing traditional rolled oats with steel cut oats if you have Coeliac disease, just in case to make sure that there is no cross contamination.

Delicious as is, or extend with sliced celery and carrots.

Making a cake does not need to be difficult, or do you need to worry that you’ll put all the effort in and it won’t taste good. With this Lemon Cake recipe you really can’t go wrong. With only a few ingredients, simplicity is guaranteed, while the taste… Well, you simply have to try it yourself.

Iron is an important nutrient that plays a vital role in many processes. As iron deficiency is one of the most common nutrient deficiencies globally, it is important that people are aware if the foods they are consuming are rich in macro and micro nutrients, such as iron, and accordingly adjust their diet.

The distinctive fennel flavour is subdued when combined with carrot and orange juice, which makes this a great dish even for the most picky kids.

Summer is a perfect time to try new salads. Actually, every season is a perfect time to try a salad, and this recipe will make you think of Greece with your first mouthful. Enjoy!