In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Health & Wellbeing

Learn more about mental and physical wellbeing

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Brain Health

Zohreh Doborjeh 06/07/2025 4 mins

Brain Health and Exercise: Mental Exercise

Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different problem solving activities, has a profound impact on delaying cognitive decline.

Activities and Performance

Kim Hoffmann 30/06/2025 6 mins

Cardio Training for Fat Loss

Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance…

Brain Health

Margaux M. Tolley 14/06/2025 7 mins

Neurotransmitters: Serotonin 5-HT (for mood, sleep and digestion)

Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger,…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Relaxation

Morgan Hancock 06/06/2025 3 mins

The Health Benefits of Osteopathic Treatment (Part 2)

Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.

Herbs

Caren Chen 25/05/2025 6 mins

Astragalus membranaceus (Mongolian milkvetch)

Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is…

Relaxation

Margaux Loyer 03/05/2025 4 mins

The Profound Intelligence of the Skin: The Skin as the “Third Brain”

Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive,…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

John Jugum 10/07/2025 3 mins

Walnut & Honey Stuffed Apples

These warm, comforting walnut and honey stuffed apples are a sweet treat with a touch of spice. Peel and core the apples, coat with lemon juice, then simmer gently in a fragrant syrup before stuffing with a rich walnut-honey filling.