In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Health & Wellbeing

Learn more about mental and physical wellbeing

View All

Brain Health

Margaux M. Tolley 14/06/2025 7 mins

Neurotransmitters: Serotonin 5-HT (for mood, sleep and digestion)

Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger, it has an important role in regulating our mood, healthy levels of sleep and assisting with digestion.

Activities and Performance

Rahle Dusheiko 17/05/2025 4 mins

The Path to Balance and Mobility in Seniors: 6 Ways to Better Balance (Part 2)

The hip joints are vital to our mobility. To keep thighs and hips strong, we need to keep…

Sleep

Chris Veitch 21/04/2025 6 mins

Power Naps and Endocrine Health

Power naps and quality sleep in general show to have a significant effect on endocrine health, most specifically…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

View All

Relaxation

Morgan Hancock 06/06/2025 3 mins

The Health Benefits of Osteopathic Treatment (Part 2)

Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.

Herbs

Caren Chen 25/05/2025 6 mins

Astragalus membranaceus (Mongolian milkvetch)

Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is…

Relaxation

Margaux Loyer 03/05/2025 4 mins

The Profound Intelligence of the Skin: The Skin as the “Third Brain”

Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive,…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

View All

Recipes

Shalvi Mohindra 17/06/2025 5 mins

Recipe: Brown Butter Cookies

We often find cookies as a perfect dessert, especially if at work and after a healthy meal. In saying that, nothing beats a glass of milk in a combination with chocolate chip cookies.