Health & Wellbeing

Learn more about mental and physical wellbeing

Brain Health
Zohreh Doborjeh 06/07/2025 4 mins

Brain Health and Exercise: Mental Exercise

Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different problem solving activities, has a profound impact on delaying cognitive decline.

Activities and Performance
Kim Hoffmann 30/06/2025 6 mins

Cardio Training for Fat Loss

Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance…

Brain Health
Margaux M. Tolley 14/06/2025 7 mins

Neurotransmitters: Serotonin 5-HT (for mood, sleep and digestion)

Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger,…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

Relaxation
Morgan Hancock 06/06/2025 3 mins

The Health Benefits of Osteopathic Treatment (Part 2)

Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.

Herbs
Caren Chen 25/05/2025 6 mins

Astragalus membranaceus (Mongolian milkvetch)

Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is…

Relaxation
Margaux Loyer 03/05/2025 4 mins

The Profound Intelligence of the Skin: The Skin as the “Third Brain”

Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive,…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

Recipes
John Jugum 10/07/2025 3 mins

Walnut & Honey Stuffed Apples

These warm, comforting walnut and honey stuffed apples are a sweet treat with a touch of spice. Peel and core the apples, coat with lemon juice, then simmer gently in a fragrant syrup before stuffing with a rich walnut-honey filling.

Recipes
Volker Marecek 03/07/2025 3 mins

Recipe: Crispy Snapper Tacos

Crispy snapper bites meet zesty feijoa slaw in these flavour-packed mini kawakawa tacos. Pat the snapper dry, season,…

Recipes
Volker Marecek 25/06/2025 3 mins

Broccolini: Not-So-Basic Greens

Elevate your greens with this flavourful twist on broccolini, featuring feijoa vinaigrette and toasted hazelnuts. Trim the broccolini,…

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