In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Health & Wellbeing

Learn more about mental and physical wellbeing

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Activities and Performance

Craig Ballard 23/07/2025 7 mins

Exercise Guide to: Horseshoe Triceps

The "horseshoe triceps" refers to the well defined shape that appears when all three heads of the triceps; the long, lateral, and medial heads, are properly developed. For well-rounded triceps development, it's best to include a variety of exercises that target different shoulder positions.

Brain Health

Zohreh Doborjeh 06/07/2025 4 mins

Brain Health and Exercise: Mental Exercise

Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different…

Activities and Performance

Kim Hoffmann 30/06/2025 6 mins

Cardio Training for Fat Loss

Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Relaxation

Elizabeth Lehmann 14/07/2025 3 mins

Different Types of Mindfulness

Mindfulness has become increasingly popular and widespread, with different forms of it emerging at school, the workplace, the media, and even as a technique to support therapy. This guide explores ten powerful techniques, backed by science, to help you find your personal path to present-moment awareness.

Relaxation

Morgan Hancock 06/06/2025 3 mins

The Health Benefits of Osteopathic Treatment (Part 2)

Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints.…

Herbs

Caren Chen 25/05/2025 6 mins

Astragalus membranaceus (Mongolian milkvetch)

Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

Darren Parker 28/07/2025 3 mins

Lemon Chicken and Noodle Soup

A light, aromatic chicken noodle soup with a zesty twist. In a large pot, combine chicken stock, lemongrass, cardamom, and bay leaf, and bring to a gentle boil.