Health & Wellbeing
Learn more about mental and physical wellbeing
Brain Health and Exercise: Mental Exercise
Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different problem solving activities, has a profound impact on delaying cognitive decline.
Cardio Training for Fat Loss
Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance…
Neurotransmitters: Serotonin 5-HT (for mood, sleep and digestion)
Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger,…
Wellness
Find out how natural medicine and relaxation techniques can help our overall health
The Health Benefits of Osteopathic Treatment (Part 2)
Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.
Astragalus membranaceus (Mongolian milkvetch)
Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is…
The Profound Intelligence of the Skin: The Skin as the “Third Brain”
Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive,…
Connecting you with food
Learn more how food and nutrients can support our health and longevity
Walnut & Honey Stuffed Apples
These warm, comforting walnut and honey stuffed apples are a sweet treat with a touch of spice. Peel and core the apples, coat with lemon juice, then simmer gently in a fragrant syrup before stuffing with a rich walnut-honey filling.
Recipe: Crispy Snapper Tacos
Crispy snapper bites meet zesty feijoa slaw in these flavour-packed mini kawakawa tacos. Pat the snapper dry, season,…
Broccolini: Not-So-Basic Greens
Elevate your greens with this flavourful twist on broccolini, featuring feijoa vinaigrette and toasted hazelnuts. Trim the broccolini,…
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