In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Health & Wellbeing

Learn more about mental and physical wellbeing

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Activities and Performance

Craig Ballard 06/11/2025 4 mins

Common issues with tricep muscles (read before your next arm workout)

Like any other muscle, triceps and their connective tissues lead to overuse injuries. Smaller muscle groups with one joint function, including the triceps, are more prone to these issues as they are used in the majority of movement patterns.

Gut Health

Megan Rodden 23/10/2025 5 mins

Foundations of Health: Gut Health

When we refer to gut health as a whole we are talking about the entire digestive tract or…

Mental Health

Annemieke Van Dam 14/10/2025 5 mins

How Hypnotherapy Can Help With Autoimmune Diseases (Part 1)

Hypnotherapy has shown to be helpful for managing symptoms and improving quality of life for people with autoimmune…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Herbs

Emma Hartley 23/09/2025 5 mins

Mānuka (Leptospermum scoparium)

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.

Herbs

Jomy Joshua 14/08/2025 6 mins

Cinnamon (Cinnamomum zeylanicum)

Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant,…

Relaxation

Margaux Loyer 06/08/2025 5 mins

Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)

Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

Darren Parker 03/11/2025 3 mins

Recipe: Chia Hemp and Linseed Pudding

Looking for an easy, make-ahead breakfast that tastes amazing and is loaded with nutrition? This Chia, Hemp & Linseed Pudding is your answer! In just five minutes, you can prep this creamy, vegan pudding that's rich in omega-3s and fiber.