In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Health & Wellbeing

Learn more about mental and physical wellbeing

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Health Conditions

Kim Hoffmann 06/09/2025 7 mins

Ageing and Sarcopenia: Can we slow down loss of muscle mass and strength?

Sarcopenia is the muscle loss that we experience as we age. This decline is inevitable. However, we can slow down the muscle loss or even reverse it by doing strength training. Because sarcopenia affects multiple aspects of our health, it’s important to keep up with our strength.

Child Health

Kelly Wright 23/08/2025 3 mins

Nutritional needs during pregnancy

Pregnancy places increased demands on the mother's body, requiring higher intake of many essential nutrients, crucial for the…

Activities and Performance

Craig Ballard 23/07/2025 7 mins

Exercise Guide to: Horseshoe Triceps

The "horseshoe triceps" refers to the well defined shape that appears when all three heads of the triceps;…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Herbs

Jomy Joshua 14/08/2025 6 mins

Cinnamon (Cinnamomum zeylanicum)

Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant, anti-microbial, anti-inflammatory, anti-cancer and anti-diabetic properties.

Relaxation

Margaux Loyer 06/08/2025 5 mins

Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)

Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…

Relaxation

Elizabeth Lehmann 14/07/2025 3 mins

Different Types of Mindfulness

Mindfulness has become increasingly popular and widespread, with different forms of it emerging at school, the workplace, the…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

Shalvi Mohindra 10/09/2025 3 mins

Recipe: Dark Chocolate Tart

In a mixing bowl of stand mixer, sift flour, icing sugar and salt. Cut cold butter in small cubes, add to the bowl with paddle attachment, mix on a slow setting until the flour has coated butter and it looks like a sandy texture.