In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Health & Wellbeing

Learn more about mental and physical wellbeing

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Brain Health

Vishakha Mahajan 03/02/2025 3 mins

Amino Acids and Their Importance Across Life stages (Part 2)

Today we have a better understanding of the importance of protein-rich foods on cognitive function. While quality protein and amino acids are crucial during pregnancy and child’s development, they are also important for healthy ageing and brain health. That is why elderly adults over the age of 65…

Sleep

Chris Veitch 20/01/2025 4 mins

Power Naps and Brain Health

Short naps have shown to increase the ability to store and recall information, and improve vigour, alertness and…

Activities and Performance

Kim Hoffmann 24/11/2024 7 mins

Weight Training for Fat Loss

Fat loss requires more than just dieting or doing heavy cardio sessions. Ideally, we should increase our everyday…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Relaxation

Morgan Hancock 27/01/2025 4 mins

The Health Benefits of Osteopathic Treatment (Part 1)

Osteopathy focuses on treating and understanding the entire body. This is why it has a wide range of applications, and can assist with anything from decreasing joint pain, improving mobility and range of motion, reducing chronic pain, and assisting with respiratory and gastrointestinal health.