In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Health & Wellbeing

Learn more about mental and physical wellbeing

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Child Health

Kelly Wright 23/12/2025 6 mins

Most common nutritional deficiencies during pregnancy (Part 1)

Iron, vitamin D, choline, and folate each play irreplaceable roles in pregnancy, from oxygen transport and bone health to brain development and genetic regulation. Yet, as research shows, deficiencies remain common worldwide, even with the widespread use of prenatal supplements.

Activities and Performance

Grant Hansen 06/12/2025 6 mins

Arthritis and Exercise: The importance of movement

Arthritis refers to more than 100 different conditions that affect the joints, causing varying levels of joint damage,…

Health Conditions

Will Simcock 23/11/2025 3 mins

Bulimia Nervosa: Signs, Symptoms, and How to Spot Them

Bulimia Nervosa is characterised by cycling between periods of frequent binge eating, followed by purging and compensatory behaviours…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Herbs

Emma Hartley 23/09/2025 5 mins

Mānuka (Leptospermum scoparium)

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.

Herbs

Jomy Joshua 14/08/2025 6 mins

Cinnamon (Cinnamomum zeylanicum)

Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant,…

Relaxation

Margaux Loyer 06/08/2025 5 mins

Understanding the Nervous System: Balancing Stress and Relaxation (Part 1)

Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

Shalvi Mohindra 18/12/2025 3 mins

Recipe: Coconut Macaroons

These easy coconut macaroons are ready in just 30 minutes. With only three essential ingredients—desiccated coconut, castor sugar, and eggs—you can quickly whip up a batch of 20 chewy, golden delights.