In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Health & Wellbeing

Learn more about mental and physical wellbeing

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Activities and Performance

Rahle Dusheiko 17/05/2025 4 mins

The Path to Balance and Mobility in Seniors: 6 Ways to Better Balance (Part 2)

The hip joints are vital to our mobility. To keep thighs and hips strong, we need to keep our glute or buttock muscles strong. Exercises can help both hip strength and hip mobility.

Sleep

Chris Veitch 21/04/2025 6 mins

Power Naps and Endocrine Health

Power naps and quality sleep in general show to have a significant effect on endocrine health, most specifically…

Activities and Performance

Craig Ballard 10/04/2025 6 mins

Arm Day and Muscular Development: The Triceps Essentials

The triceps are a group of large muscles found at the back of our upper arm. Since they…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Herbs

Caren Chen 25/05/2025 6 mins

Astragalus membranaceus (Mongolian milkvetch)

Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is used for health care purposes. Modern day studies and research show that Astragalus can assist with anemia, diabetes, cardiovascular health and several other health conditions and issues.

Relaxation

Margaux Loyer 03/05/2025 4 mins

The Profound Intelligence of the Skin: The Skin as the “Third Brain”

Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive,…

Herbs

Megan Rodden 17/04/2025 5 mins

Bacopa (Bacopa monnieri)

Bacopa is one of the herbs that some of us used consistently before exams at university, since as…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

Volker Marecek 03/06/2025 2 mins

Recipe: Apple Crumble

Place the flour and sugar into a large bowl and mix well. Taking a few cubes of butter at a time, rub into the flour mixture. Keep rubbing until the mixture resembles breadcrumbs.