In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

In the Limelight

Love your mind, body and community

Nutrition

Introduction to: The Ketogenic Diet (Part 2)

Mental Health

Introduction to Anxiety: Know what you are dealing with (Part 1)

Nutrition

Anti-cancer foods: The Healthiest Vegetables (Part 1)

Health & Wellbeing

Learn more about mental and physical wellbeing

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Brain Health

Margaux M. Tolley 06/01/2026 7 mins

Neurotransmitters: Types, Function and Importance (Part 1)

Neurotransmitters are essential for all functions of the nervous system, regulating everything from breathing and heartbeat to complex cognitive processes like learning, mood, and memory.

Child Health

Kelly Wright 23/12/2025 6 mins

Most common nutritional deficiencies during pregnancy (Part 1)

Iron, vitamin D, choline, and folate each play irreplaceable roles in pregnancy, from oxygen transport and bone health…

Activities and Performance

Grant Hansen 06/12/2025 6 mins

Arthritis and Exercise: The importance of movement

Arthritis refers to more than 100 different conditions that affect the joints, causing varying levels of joint damage,…

Wellness

Find out how natural medicine and relaxation techniques can help our overall health

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Relaxation

Margaux Loyer 14/01/2026 3 mins

What Are the Health Benefits of Acupuncture? (Part 1)

The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have shown that acupuncture reduces pain and stress, improves the quality of sleep and balances hormone production.

Herbs

Emma Hartley 23/09/2025 5 mins

Mānuka (Leptospermum scoparium)

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many…

Herbs

Jomy Joshua 14/08/2025 6 mins

Cinnamon (Cinnamomum zeylanicum)

Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant,…

Connecting you with food

Learn more how food and nutrients can support our health and longevity

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Recipes

Shalvi Mohindra 10/01/2026 5 mins

Recipe: Tiramisu Cupcakes

Take your favorite Italian dessert and transform it into a perfectly portioned treat with these decadent Tiramisu Cupcakes! Ready in about an hour, this recipe yields 6 to 8 incredibly moist chocolate cakes that are infused with the classic flavors of coffee and cream.