MENTAL HEALTH
Neuro-Linguistic Programming: Key Methods and Techniques (Part 1)
When starting anything new, it’s important to have clear foundations and basic understanding. With Neuro-Linguistic Programming, the best start would involve signing up for a course and having your own coach. But before you do that, let’s learn more about some of the key methods and techniques, and see which ones might work best for you.
Read MoreTraumatic event – how to recover and get back to life
A journey of recovery from a traumatic event can look different for everyone, but regardless of the time it takes, there are key stages of recovery we tend to go through to get back on our feet. Let’s explore and see how we can navigate our way back to enjoying life.
Read MoreWhat is Neuro-Linguistic Programming and Does It Work?
Our thoughts affect our behaviours, and our behaviours are a guarantee of our successes or failures. Neuro-Linguistic Programming is an approach to communication, development, influence, and modelling excellence that can help achieve goals through changing thoughts and behaviours. There are many techniques and methods - so where do we start first?
Read MoreMental Health: The more we talk about it, the easier it gets
How we perceive mental health plays a large role in how we respond to mental distress. As a community, we are up against a monumental barrier. It’s time to shift the narrative and eliminate the stigma around our mental health. How? Let’s start with a conversation.
Read MoreThe Best Possible Self – Mental Health Exercise
We all often wonder what our future will look like, and we try to live it (just a bit) in our mind. It makes us feel good about ourselves. The Best Possible Self exercise assists us with this visualization and helps us to connect the present with the future and (if we work towards it) make that future a reality.
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