MENTAL HEALTH

Anxiety among children and adolescents has been on the rise for decades and our predisposal has been widely speculated. What is fueling this generational incline and what can we learn moving forward?

The risks involved with cigarette smoking on our physical health have become very salient in our lives. But what light has been shed, so far, on the damage smoking can have on our mental wellness, levels of anxiety and risk of depression?

What is Mental Health and what are the factors in our lives to keep in mind and in balance? This article discusses the definition of Mental Health and what it takes to stay well when it comes to our mental health and well-being.