NATURAL
MEDICINE

Menopause is a natural decline in reproductive hormones experienced by all women in their 40s and 50s. These hormonal changes can bring uncomfortable symptoms, but natural remedies can aid this physiological transition. Holistic approaches and herbal remedies, such as black cohosh and red clover can help reduce stress, balance hormones, and enhance overall wellbeing.

St John’s wort is a common weed found in grasslands, roadsides, and pastures, recognised by bright yellow flowers. However, St John’s wort is also a remedy suitable for all ages and a well-known herb used for reduction and management of depression and anxiety.

Mugwort leaves have been integral to ancient healing practices around the world. In Traditional Chinese medicine Mugwort leaves have been used for digestive support, menstrual regulation, pain, inflammation, and as a calming agent.

Amla is a type of fruit that grows on the tree of the same name. It is considered as one of the main herbs in Ayurvedic medicine, and modern research sees it as one of the most antioxidant rich foods available. This means that amla has several health properties, from which even the healthiest among us can still benefit.

Ayurvedic medicine is based on three governing principles of nature, or mind-body types. Knowing our own mind-body type will help us distinguish what imbalances we are prone to and also show how to regain our balance. If you are someone who struggles with lethargy, experiences brain fog, feels heavy and sluggish after eating or is always congested, you should learn more about the Kapha dosha.