NATURAL
MEDICINE

Ayurvedic medicine is based on three governing principles of nature, or mind-body types. Knowing our own mind-body type will help us distinguish what imbalances we are prone to and also show how to regain our balance. If you are someone who struggles with lethargy, experiences brain fog, feels heavy and sluggish after eating or is always congested, you should learn more about the Kapha dosha.

Ashwagandha is known as the king of Ayurvedic herbs, and for a good reason. It is a rejuvenating and adaptogenic herb, and more studies and research are now showing that it can help with anything from poor sleep and immune system, to raising levels of testosterone in men.

Lavender is one of the most versatile essential oils, and throughout history it was used in the kitchen for cooking, as an antiseptic and antibacterial aid, and recently research has focused on its use as a relaxing aid during heart surgery.

With summer already here, we should fully enjoy it, instead looking to stay indoors. However, if we are dealing with allergies it makes it challenging getting out in nature. Allergies can be a sign that our immunity and other body systems, such as our digestive system, are out of balance and might need additional support.

With its camphor-like smell, eucalyptus is a versatile essential oil for everyday use. It calms both the mind and body, as well as assisting with respiratory issues, skin irritations, fever and fatigue.