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Introduction to Havening: A novel psychosensory...

- 5 minutes to read

Havening is a form of psychosensory therapeutic intervention that employs somatic and cognitive inputs. It is designed to de-traumatise a memory by changing the brain to remove its negative effects from our psyche and body.

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Recipe: Faux gras pate

- 3 minutes to read

Explore the exquisite world of Faux Gras Pâté – a luxurious, ethical alternative to traditional foie gras. Indulge guilt-free in velvety flavors and rich textures.

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Type 1 Diabetes: Emergency Signs

- 4 minutes to read

One of the key goals in the treatment and management of type 1 diabetes is to avoid the two acute complications. These are diabetes ketoacidosis and hypoglycemia, which can lead to cognitive impairment and in extreme cases shorter lifespan.

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Recipe: Lamingtons in Peach and Ginger...

- 3 minutes to read

Lamingtons covered in peach and ginger jam, and then rolled in desiccated coconut is a simple recipe, and popular with any generation. It goes fantastic with a cup of your favorite tea.

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Sodium (for nerve health, and fluid...

- 7 minutes to read

Sodium is one of key electrolytes, most commonly found in salt (sodium chloride). Until the era of processed foods, sodium levels in our diet were steady, however, today it seems that we’re having 15-20 times more sodium than our body needs. These amounts, over long periods, lead to several health issues.

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Recipe: Baked frittata

- 3 minutes to read

This is a fabulous little dish that takes only 30 minutes to prepare. Also, it is gluten-free.

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Diet for a Healthy Brain

- 9 minutes to read

Our brain constantly requires high quality nutrients to function properly. Throughout our lifespan, the brain undergoes several changes in its chemistry and architecture to support various life stages, which is why knowing which foods to eat, and which to avoid is important for healthy aging and avoiding cognitive decline.

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Recipe: Gluten-Free Orange Shortbread Cookies

- 3 minutes to read

Many of us enjoy a good shortbread with a cup of tea or milk. While the shortbread we usually buy in the supermarket is loaded with sugar and different flavor enhancers and additives, this recipe is very simple and straightforward. Also, it’s gluten-free.

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Excess intake of amino acids: Possible...

- 5 minutes to read

Amino acids are an important part of a balanced diet. However, can eating too much of a good thing be bad? In this article we look at the health risks and side-effects of consuming more than the recommended amount of amino acids.

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Recipe: Delicious potatoes roasted in duck...

- 3 minutes to read

Duck fat adds a special flavour to these roasted potatoes. You can serve hot with your favourite roast – lamb, chicken, duck, turkey, beef or pork, or as tapas with a dipping sauce.

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13 Healthy tips to help control...

- 5 minutes to read

Balanced and healthy eating is an important pillar in maintaining our health. However, due to many reasons that can occur in our life, we sometimes might have a difficult time controlling when and what we eat. When that happens, we must be aware of it, and by following tips in this article, we can prevent a downward spiral of binge eating that can significantly impact our physical and mental health.

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