A hot flush/flash in menopause is a sudden sensation of heat, often rising from the feet to the top of the head. While some women can experience only a mild wave of warmth, others may experience being overwhelmed and will break out in a sweat.

Making a cake does not need to be difficult, or do you need to worry that you’ll put all the effort in and it won’t taste good. With this Lemon Cake recipe you really can’t go wrong. With only a few ingredients, simplicity is guaranteed, while the taste… Well, you simply have to try it yourself.

Iron is an important nutrient that plays a vital role in many processes. As iron deficiency is one of the most common nutrient deficiencies globally, it is important that people are aware if the foods they are consuming are rich in macro and micro nutrients, such as iron, and accordingly adjust their diet.

The distinctive fennel flavour is subdued when combined with carrot and orange juice, which makes this a great dish even for the most picky kids.

We all have a story, and my story has changed the direction of my life. It all began many years ago, when I met a gorgeous Cook Island man at Training College. We were both 19 at the time. We went out once with a group of others and did not see each other again for another 27 years.

Summer is a perfect time to try new salads. Actually, every season is a perfect time to try a salad, and this recipe will make you think of Greece with your first mouthful. Enjoy!