Copper is an essential trace mineral that is important for various processes within our body. Despite being required in relatively small amounts, its presence is indispensable for maintaining optimal health and well-being since it’s involved in energy production, iron metabolism, neurotransmitter synthesis and several other processes.

If you are after flavor, with little or no sugar, then these bliss balls are perfect for a snack or a dessert.

There are many types of therapies in use today, with varied levels of success. What makes logotherapy different is that it taps into the human essence to effect change in the body, mind and emotions, and it focuses on the future through search for meaning and purpose. Does that mean that we can “heal through meaning”?

Even though the winter is behind us, it's hard to beat classic roasted potatoes and pumpkin. They are a good addition to any dish and you can serve as hot vegetables, or as a salad.

Often the most simple and unconscious processes, such as breathing, have the most profound effect on our physical and mental health. The way we feel can direct the way we breathe. However, the way we breathe can also influence changes, positive and negative, in our physical and mental wellbeing.

Eggs are one of the food items that are versatile and can be used in meals for breakfast, lunch or dinner. In this case, we decided to add them to our hearty breakfast.

Nutrigenomics investigates the interaction between genetics, nutrition, and health, and is an important tool for creating effective personalised diets that enhance overall well-being. However, as a stand-alone approach, nutrigenomics has limitations, which calls for a holistic approach to creating personalised diets that involves lifestyle, socio-economic factors, and cultural influences.

We suggest trying this delicious salad since broad beans are now plentiful.

There are at least 34 different signs and symptoms related to menopause. While 20% of women won’t experience any symptoms, or will have mild symptoms, for a large majority going through menopause will have a profound impact on their life.

This dish is ideal for a cold and windy day, with a delicious twist on standard roast pumpkin and potatoes.

Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.

This is a very simple and quick recipe for cake cravings. Also, it’s very versatile since you can flavor the cake with any flavor of your choice!