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Neurological disorders are the second leading cause of death and the primary contributor to global disability, and the number of individuals living with brain-related diseases is projected to double by 2050. Are you willing to become just another statistic, or are you prepared to ensure that your memories stay with you until very old age.

Making guacamole is easy, but making great tasting guacamole take a little bit of effort. Also, avocados are a great source of monounsaturated fats, which makes this recipe tasty and nutritious.

The quad muscles are important for a variety of movements, and several issues can occur either due to over activity or underuse, which is why preventative exercises are there to reduce the risk of injury and allow us to keep moving.

Blueberry muffins are a treat on their own, especially with a glass of milk or a cup of coffee. They're fast and inexpensive to make, and quite possibly everyone’s favorite. However, what happens to the taste when you add a hefty portion of orange zest… because they can’t possibly taste better. Or can they?

Some of the food additives that we can still find in New Zealand manufactured foods, have already been banned in other countries. This includes certain food colours and dyes, artificial sweeteners and flavouring agents. With a recent study saying that 69% of food products in our supermarkets are ultra-processed, there is a high probability that we are consuming these potentially harmful additives on a regular basis.