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Recipe: Green goddess dressing

- 3 minutes to read

Versatile, simple and delicious. Adding anchovies makes this recipe a good source of omega-3 fatty acids, and based on your preference, the quantity can be increased if you enjoy a stronger taste.

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Carbohydrates in plant-based products: Are they...

- 4 minutes to read

A food product being “Plant-Based” sounds great, and they are often given a label or claim as being “healthy”. But what is really in these products - carbohydrates that are a part of real, whole foods or carbohydrates that are highly processed?

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Anti-cancer foods: The Healthiest Herbs and...

- 8 minutes to read

Today, we continue our journey as we search for the most healing, protective, and well-researched anti-cancer herbs and spices. We have covered another 10 herbs that you should have in your pantry or in your garden, and preferably use daily and rotate often for best effects.

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Health Risks of Long-Term Vegan and...

- 8 minutes to read

Vegan and vegetarian diets have proved to be a life-saver for many who decided to move away from the typical Western diet that is full of processed foods, sugars and refined carbohydrates. This change works great in the short-term, but do the benefits continue if the diet is followed long-term?

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Recipe: Banting mayonnaise

- 3 minutes to read

Mayonnaise tastes great, but do you know what tastes even better - a home-made mayonnaise, when you know what's actually in it! That's why we created this recipe. I strongly recommend you start making your own mayonnaise. It's easier than you think!

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Type 1 Diabetes — Autoimmune disease...

- 6 minutes to read

Type 1 diabetes is an autoimmune disease whose cause remains unknown. It occurs across all age groups and is on the increase globally. To understand this condition better, we take a look at the multiple factors, including environmental and genetic influences, that may contribute to its occurrence.

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5 Natural remedies: For Allergies (Hay...

- 8 minutes to read

With summer already here, we should fully enjoy it, instead looking to stay indoors. However, if we are dealing with allergies it makes it challenging getting out in nature. Allergies can be a sign that our immunity and other body systems, such as our digestive system, are out of balance and might need additional support.

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