Recipe: Green goddess dressing
Versatile, simple and delicious. Adding anchovies makes this recipe a good source of omega-3 fatty acids, and based on your preference, the quantity can be increased if you enjoy a stronger taste.
Read MoreRecipe: “Wave your wand’’ salad dressing
Just as Cinderella’s godmother transformed a pumpkin into a splendid coach, this salad dressing will transform any salad or vegetable dish into a delicious meal!
Read MoreRecipe: Passion Fruit Vinaigrette
This recipe will transform the mundane leafy greens into a stunning summer dish.
Read MoreCarbohydrates in plant-based products: Are they...
A food product being “Plant-Based” sounds great, and they are often given a label or claim as being “healthy”. But what is really in these products - carbohydrates that are a part of real, whole foods or carbohydrates that are highly processed?
Read MoreRecipe: Vegetables and smoked fish kedgeree
This is a great recipe that provides a good balance between fibre and protein. Vegetables, smoked fish and eggs make a great combination of a light but healthy meal.
Read MoreAnti-cancer foods: The Healthiest Herbs and...
Today, we continue our journey as we search for the most healing, protective, and well-researched anti-cancer herbs and spices. We have covered another 10 herbs that you should have in your pantry or in your garden, and preferably use daily and rotate often for best effects.
Read MoreRecipe: Red Beans and Coconut
This is a quick and easy meal or lunch with a creamy taste and texture that even children will enjoy!
Read MoreHealth Risks of Long-Term Vegan and...
Vegan and vegetarian diets have proved to be a life-saver for many who decided to move away from the typical Western diet that is full of processed foods, sugars and refined carbohydrates. This change works great in the short-term, but do the benefits continue if the diet is followed long-term?
Read MoreRecipe: Banting mayonnaise
Mayonnaise tastes great, but do you know what tastes even better - a home-made mayonnaise, when you know what's actually in it! That's why we created this recipe. I strongly recommend you start making your own mayonnaise. It's easier than you think!
Read MoreType 1 Diabetes — Autoimmune disease...
Type 1 diabetes is an autoimmune disease whose cause remains unknown. It occurs across all age groups and is on the increase globally. To understand this condition better, we take a look at the multiple factors, including environmental and genetic influences, that may contribute to its occurrence.
Read More5 Natural remedies: For Allergies (Hay...
With summer already here, we should fully enjoy it, instead looking to stay indoors. However, if we are dealing with allergies it makes it challenging getting out in nature. Allergies can be a sign that our immunity and other body systems, such as our digestive system, are out of balance and might need additional support.
Read MoreRecipe: Mashed potato with Mediterranean flavours
A delicious and easy potato dish with a Mediterranean flavour.
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