Vegan and vegetarian diets have proved to be a life-saver for many who decided to move away from the typical Western diet that is full of processed foods, sugars and refined carbohydrates. This change works great in the short-term, but do the benefits continue if the diet is followed long-term?

Mayonnaise tastes great, but do you know what tastes even better - a home-made mayonnaise, when you know what's actually in it! That's why we created this recipe. I strongly recommend you start making your own mayonnaise. It's easier than you think!

Type 1 diabetes is an autoimmune disease whose cause remains unknown. It occurs across all age groups and is on the increase globally. To understand this condition better, we take a look at the multiple factors, including environmental and genetic influences, that may contribute to its occurrence.

With summer already here, we should fully enjoy it, instead looking to stay indoors. However, if we are dealing with allergies it makes it challenging getting out in nature. Allergies can be a sign that our immunity and other body systems, such as our digestive system, are out of balance and might need additional support.

A delicious and easy potato dish with a Mediterranean flavour.

We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.

Enjoy your favourite creamy pasta with this vegan mushroom carbonara!

With its camphor-like smell, eucalyptus is a versatile essential oil for everyday use. It calms both the mind and body, as well as assisting with respiratory issues, skin irritations, fever and fatigue.

Spice and cauliflower are a great match and make a delicious side dish.

Easy coconut custard recipe. A creamy filling that is perfect for any cake.

Eating a varied diet of fruit, vegetables and meat is a proven way to minimize the risks of diet-related diseases. This is why many of us are now looking to increase the intake of different plants and substitute animal protein with plant-based protein. While this is a step in the right direction to ensure sustainability, we also need to know that not all protein is the same or has all the nutrients we need.

Lemony roast potatoes dish has a simple list of ingredients and it's easy to prepare and fast to cook. Perfect with chicken or salad.