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Arm Day and Muscular Development: The Triceps Esse...

- 6 minutes to read

The triceps are a group of large muscles found at the back of our upper arm. Since they contribute to about two-thirds of our arm’s volume and total size, as well as having an important role in how our arm functions and operates, we need to give it proper attention when exercising.

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Health Benefits of Slow Breathing: Secret to Vital...

- 6 minutes to read

Additional studies show that different slow breathing techniques have a positive impact on pain management, relaxation and sleep, increasing our immune system and physical performance, and managing blood sugar levels.

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Recipe: Sweetcorn, Lime and Coriander Salad with B...

- 2 minutes to read

Heat your BBQ or oven to 180°C and cook the corn whole, in the husk for 45 minutes. Remove from the heat and stand for 20 minutes. Slice the corn off the cob and place in a bowl. Remove the seeds and dice the capsicum.

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Vitamin A (for healthy eyes, glowing skin and stro...

- 10 minutes to read

Vitamin A is an essential fat-soluble vitamin first found in butterfat and egg yolk. It is an important nutrient for the health of our eyes, skin and immunity. Deficiency in vitamin A can increase risk of infection, infertility and growth and development issues, as noted in research done on children in Uganda.

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Recipe: Crunchy Kale, Almond, and Pear Salad with...

- 2 minutes to read

Blend all vinaigrette ingredients in a high-speed blender or food processor until smooth. Adjust seasoning as needed and set aside. Heat a small skillet over medium heat. Add chopped almonds and toast for 1–2 minutes, tossing occasionally to prevent burning.

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Ginger (Zingiber officinale)

- 6 minutes to read

In traditional medicine, ginger is highly praised for its healing properties. Today, modern medicine and research states that ginger possesses antioxidant, anti-inflammatory and analgesic activity. Therefore, it can assist with liver and respiratory health, reducing joint pain due to rheumatoid arthritis and osteoarthritis, and can even positively impact metabolic health that might have been compromised due to obesity or diabetes.

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Recipe: Rocket Pesto

- 3 minutes to read

A simple recipe for rocket pesto, with pine nuts, garlic and olive oil. Enjoy!

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The Path to Balance and Mobility in Seniors: 6 Way...

- 4 minutes to read

As we age the risk of falling increases. Therefore balance and mobility become crucial. It is important to exercise areas of the body which control strength and mobility, namely the core, hips, legs and spine.

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Recipe: Pistachio, Fig & Rose Loaf

- 3 minutes to read

A fascinating golden-coloured dessert bread, that can be served at any meal and time of the day, or can be used as a cold “sneaky” snack, when no one is looking.

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What is Sciatica and how can osteopathy alleviate...

- 5 minutes to read

Sciatica is a painful condition that is associated with nerve pain that can be felt in the lower back, buttocks area and can extend down the entire leg. While sciatica can be extremely unpleasant and painful, it also causes weakness in the legs and can severely restrict movement.

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Recipe: Roasted Cauliflower

- 3 minutes to read

If you are after a quick and simple side dish, roasted cauliflower with Turkish apricots, hazel nuts and red chilies is visually stunning and delicious.

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