This delicious and traditional Croatian meal is packed with flavours, proteins and health protecting herbs and spices. You can garnish this dish with herb cream and whole grain bread sticks.

Fat loss requires more than just dieting or doing heavy cardio sessions. Ideally, we should increase our everyday movement, while keeping our cortisol levels low, and also do resistance training to increase lean muscle mass.

This is a very simple recipe for granola, which only needs butter, oats, pecans, flaked coconut and some dried fruit. Of course, with a pinch of spices.

These sweet and spicy nuts are a great way to add some healthy options for your snack box. Instead of buying sugar coated nuts, try this homemade version that is healthier and more delicious.

Power naps are frequently recommended as a way to improve cognition, focus and reduce tiredness. But what are the physiological effects on the body, and why can longer nap times leave us more groggy and tired than before?

This is a simple recipe to making nut milk, in this case, from pumpkin and sunflower seeds. It provides a good amount of protein and healthy fats, and only a fraction of carbohydrates.