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A great lunch provides energy to be physically active, allows better learning and contributes to a good, restorative sleep, or a nap after school. Lamb with mung beans is a fulfilling and satisfying dish, that will provide plenty of energy for the second half of our day.

Food additives such as artificial food colours and intense sweeteners might be one of the causes of conditions such as gut permeability, IBS and hyperactivity in children. This means that it would be perhaps best to avoid them. However, with nearly 60% of foods found in a supermarket being processed or ultra-processed, this is rather difficult.

This is an easy dish to make, and it's great for lunch and dinner. It's light, easy to digest, and yet full of flavour.

In the first part in the series, we talked about the connection between a binge eating disorder and insulin resistance, poor sleep, infertility and several other health issues. Today, we’ll discuss in more detail about kidney and liver health, malnutrition, anxiety, depression and even a higher risk of suicide in individuals with a binge eating disorder.

A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.