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Ayurvedic medicine is based on three governing principles of nature, or mind-body types. Knowing our own mind-body type will help us distinguish what imbalances we are prone to and also show how to regain our balance. If you are someone who struggles with lethargy, experiences brain fog, feels heavy and sluggish after eating or is always congested, you should learn more about the Kapha dosha.

As tasty as it is colourful, can be served warm or cool.

Full of colour and crunch - an easy and delicious salad.

Vegan ganache cubes - a 2 ingredient dessert making it a perfect bite apres dinner. This recipe is simple and yet so versatile since you can choose any topping that you prefer - from berries and nuts to edible flowers (if you are looking to impress).

Recent statistics show that there is a significant increase in cancer in people under 50, such as cancer of colon, breast, liver and esophagus. Whether this can be attributed to poor diet and lifestyle remains to be seen. Nonetheless, it’s important to know what foods to avoid and which herbs and spices to include into our diet, which is where we continue our discussion today.