Stiff muscles are a “pain”. They restrict our movement and because of it we move around even less, which is the opposite of what we should be doing. It’s time to learn how with just a few simple adjustments we can stretch more effectively to relieve our muscle and joint pain and stiffness.

Roasted chicken thighs paired with grapes and caramelised shallots – so delicious! Serve on a creamy pumpkin/potato mash and top with feta and rocket.

Does science bring good news with new and developing treatments in Coeliac Disease and are we looking at a vaccine or a pill? Also, are immune-suppressing drugs still the medication of choice?

Meditation reduces blood pressure and stress levels, anxiety, depression and research suggests that it can also help with irritable bowel syndrome and tension-related pain. But before we can achieve these benefits, we need to understand our behaviour patterns and how our mind works. This article reflects on some of the issues many of us are facing and how meditation might help put us back on track.

These sausage rolls use gluten-free cream cheese pastry which gives a lovely crisp. Pork sausages can be substituted with any other good quality sausages that are gluten-free such as chorizo or chicken and fennel. Serve with a fruity chutney and watch them disappear off the plate!

Essential oils are a great home remedy for babies and can help them relax, stop crying and go to sleep and stay asleep for longer. Before we start using essential oils, we need to first learn the basics.

Are gluten-free products and snacks healthy and good for us? Yes, they might not have gluten, but are we aware of the fillers and additives in them? Also, does "healthy" have the same meaning for the food manufacturer as it has for the consumer?

Multiple Sclerosis is an autoimmune disease that causes disruption between the brain and the body. Symptoms can vary from pain and fatigue to vision impairment, chest and bladder infections, swallowing difficulties and issues with coordination. Today we will look into more detail if the condition can be managed through nutrition, exercise and decreasing inflammation.

The risks involved with cigarette smoking on our physical health have become very salient in our lives. But what light has been shed, so far, on the damage smoking can have on our mental wellness, levels of anxiety and risk of depression?

What is Mental Health and what are the factors in our lives to keep in mind and in balance? This article discusses the definition of Mental Health and what it takes to stay well when it comes to our mental health and well-being.

Simple pan fried fish served on creamy cauliflower mash and topped with a buttery tomato sauce. This reduced carb meal is packed with some really delicious tasting veggies!

Create your pre-workout meal plan with these ideas and own the gym, track and any exercise.