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Following on from part 1, in this article we will look into the risks of mental health and eating disorders, reduced protein absorption and thyroid issues while on a long-term vegan and vegetarian diet.

This family favourite one pot meal takes 30-45 minutes to make and lots of vegetables can be added.

With winter approaching, we are looking towards warm meals that will refresh the body and also the mind. Leek and potatoes tick this box.

Lavender is one of the most versatile essential oils, and throughout history it was used in the kitchen for cooking, as an antiseptic and antibacterial aid, and recently research has focused on its use as a relaxing aid during heart surgery.

Versatile, simple and delicious. Adding anchovies makes this recipe a good source of omega-3 fatty acids, and based on your preference, the quantity can be increased if you enjoy a stronger taste.