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Quick and easy salad to accompany your dinner or to have as a light lunch. A good tip is to use waxy potatoes as they will keep their shape when cooked.

Jasmine is considered by many as the king of essential oils. With its deep floral and warm and rich scent, it creates a state of relaxation and calms the mind. To entirely immerse ourselves in its amazing smell and health-enhancing properties, we can use it in topical applications, baths and while showering, as well as during inhalation to clear our airways.

Using either butternut or pumpkin, this is delicious and goes well with any meat or vegetable dish.

N-Acetyl Cysteine (NAC) has an important role in the production of glutathione. It can be taken as a supplement (NAC) or it can be obtained from foods (amino acid L-cysteine). The importance of glutathione as an antioxidant is due to the effects it has on metabolic pathways for mental and physical health, such as anti-cancer, cardiac, immunity, renal, and oxidative stress properties.

This simple carrot tart features flaky puff pastry, a flavoursome feta and Greek yoghurt filling, and tender honey-roasted carrots. Delicious served with lamb sausages and a generous handful of salad greens.