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A perfect dish for breakfast and a great way to use up leftover pumpkins! The pumpkins can also be substituted with other veggies such as carrots or parsnips.

Exercise and diet can reduce our risk of mortality by 35%. This is why regular exercise, paired with a great diet that provides our body with energy, is important. However, when we cut out all the supplements, pre and post workout powders and drinks, we are left with the most basic question - should we be using carbohydrates or ketones as a source of our energy?

These Moroccan-spiced kumara and lentil fritters are packed full of goodness. An easy and interesting vegetarian dinner.

Our conscious mind is busy, which means that “we” are busy and often feeling overwhelmed. We simply don’t have the time to think about anything else apart from our priorities. Or do we? Cognitive neuroscience concluded that our conscious mind is only 5% of our cognitive ability. It’s time to learn how to use the other 95%.

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric, or you can use ground turmeric if you prefer.