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Fats are an essential part of the diet, and were one of the main energy sources in our early ancestors when carbohydrates from tubers and fruits were only seasonally available. However, with food processing and modern technology, we started consuming large amounts of saturated and trans fats which seem to be harmful to our health. To make informed decisions on our food, we need to understand the health risks of consuming ‘bad’ fats.

A tasty dip with potato dippers – great for tapas. We used smoked kingfish which is delicious.

Vitamin B3, also called niacin, is one of the water-soluble vitamins, belonging to the vitamin B complex. It can be obtained from many food sources and fortified food products, and can be taken as a dietary supplement. However, important to note is that only 30% of niacin is absorbed, and with niacin’s role in cellular metabolism, having poor nutrition can cause potential health issues.

These Middle Eastern meatballs combine chickpeas and lamb mince with a handful of fragrant spices.

Good health comes by having our physical and mental self in balance, which is how we prevent diseases, and our health from declining. Ayurveda is a health and lifestyle system that can prevent, but can also treat diseases using different herbal preparations and other holistic approaches, which are often complementary to modern medicine.