Regular physical activity is a powerful tool for enhancing brain structure and function. It promotes the release of neurotrophic factors that support neuron survival and the growth of new synapses, improving brain functions and reducing the risk of cognitive decline.

Delicious in any time of the day, and very simple to make, with only a few ingredients, make this shortbread recipe one of our favourites.

Skin-to-skin contact supports brain development and promotes our overall well-being. Throughout our history, touch has been utilised for communication, bonding, and as a therapeutic tool. This is why different forms of massage have played an important role in the development of healing methods in many different cultures around the world.

The tropics with pineapple and coconut. While this is a gluten-free version, you can use the same recipe and go old-school with the regular flour.

Echinacea is one of the most popular herbs in use today. Before the arrival of European settlers, it was widely used by the Native Americans for a variety of conditions. Today, studies and research indicate that echinacea can assist with skin and gastrointestinal health, cardiovascular issues, and it has antiviral and antimicrobial properties while being a potent antioxidant.

Oats mixed with coconut milk, cranberries and Chia seeds will put a smile on your face in the morning. This recipe tastes better when made in the evening and left over night.