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Recipe: Chocolate Bark

- 3 minutes to read

This is a delicious and simple recipe that takes little to no time to prepare. While we decided to go simple by adding only the nuts, we encourage you to try other toppings such as dried blueberries or raspberries.

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Menopause and Weight Gain: Why do we put on weight during menopause?

- 5 minutes to read

As women get older and enter menopause, certain health factors and lifestyle can impact their weight and their ability to shed the extra kilograms. Since during menopause many metabolic factors are out of balance, sleep, activity, gastrointestinal health, metabolic syndrome and hormonal imbalance play a significant part in maintaining healthy weight levels.

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Recipe: Beef Braciole

- 3 minutes to read

Beef Braciole recipe is a traditional Italian dish with Parmesan, provolone, bread crumbs, herbs, and it's infused with red wine.

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Ashoka (Saraca asoca)

- 7 minutes to read

Ashoka has been used in Ayurvedic medicine for many conditions and has antifungal and antibacterial properties. Studies show that it can assist women with depression, hormone regulation, and menstrual cycles.

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Recipe: Leek and potato rosti

- 3 minutes to read

Potatoes are a good source of potassium, vitamin C and fibre, and are a natural unprocessed carbohydrate”. And we agree, potatoes are wrapped in goodness!

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Depression Signs and Symptoms: Stop the downward spiral in time (Part 2)

- 3 minutes to read

Depression can sneak into our lives and can cause a gradual downshift in many areas that we take for granted. It can slowly sap our energy levels and affect the quality and duration of our sleep, and as it progresses, it can also cause gastrointestinal issues and loss of will and interest.

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Vitamin B9 (Folate)

- 6 minutes to read

Research shows that Vitamin B9 (Folate) is crucial for DNA synthesis, cell division, and red blood cell production. This article explores the benefits of folate, its role during pregnancy, sources of Vitamin B9, daily requirements, deficiency risks, and the impact of folic acid fortification in foods.

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Recipe: Honey and Oat Cookies

- 3 minutes to read

These Honey and Oat Cookies are a delightful blend of chewy oats and the natural sweetness of honey. Perfectly golden and slightly crisp around the edges, the cookies are simple to make and are a fantastic treat for any time of day.

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What health conditions can be caused by coeliac disease? (Part 2)

- 4 minutes to read

Gastrointestinal inflammation caused by coeliac disease can cause systemic inflammation that can lead to health problems such as secondary lactose intolerance, multiple sclerosis, thyroid disease, type 1 diabetes and different types of intestinal cancers.

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Recipe: Mushroom Risotto

- 3 minutes to read

This risotto has 4 types of mushrooms, and the flavour is highlighted by white vine and authentic Italian Parmigiano Reggiano.

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Logotherapy: Freedom of Will and the Power of Choice

- 3 minutes to read

Having Freedom of Will means that, rather than being free from circumstances, we are free to choose: choose our actions and attitude in all circumstances. True freedom comes with the responsibility to be accountable for our choices and actions. Making choices that are right for us, in every moment, is meaningful and unlocks the power of choice. So, how do we choose wisely?

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