Recipe: Chocolate Bark
This is a delicious and simple recipe that takes little to no time to prepare. While we decided to go simple by adding only the nuts, we encourage you to try other toppings such as dried blueberries or raspberries.
Read MoreMenopause and Weight Gain: Why do we put on weight during menopause?
As women get older and enter menopause, certain health factors and lifestyle can impact their weight and their ability to shed the extra kilograms. Since during menopause many metabolic factors are out of balance, sleep, activity, gastrointestinal health, metabolic syndrome and hormonal imbalance play a significant part in maintaining healthy weight levels.
Read MoreRecipe: Beef Braciole
Beef Braciole recipe is a traditional Italian dish with Parmesan, provolone, bread crumbs, herbs, and it's infused with red wine.
Read MoreAshoka (Saraca asoca)
Ashoka has been used in Ayurvedic medicine for many conditions and has antifungal and antibacterial properties. Studies show that it can assist women with depression, hormone regulation, and menstrual cycles.
Read MoreRecipe: Leek and potato rosti
Potatoes are a good source of potassium, vitamin C and fibre, and are a natural unprocessed carbohydrate”. And we agree, potatoes are wrapped in goodness!
Read MoreDepression Signs and Symptoms: Stop the downward spiral in time (Part 2)
Depression can sneak into our lives and can cause a gradual downshift in many areas that we take for granted. It can slowly sap our energy levels and affect the quality and duration of our sleep, and as it progresses, it can also cause gastrointestinal issues and loss of will and interest.
Read MoreVitamin B9 (Folate)
Research shows that Vitamin B9 (Folate) is crucial for DNA synthesis, cell division, and red blood cell production. This article explores the benefits of folate, its role during pregnancy, sources of Vitamin B9, daily requirements, deficiency risks, and the impact of folic acid fortification in foods.
Read MoreRecipe: Honey and Oat Cookies
These Honey and Oat Cookies are a delightful blend of chewy oats and the natural sweetness of honey. Perfectly golden and slightly crisp around the edges, the cookies are simple to make and are a fantastic treat for any time of day.
Read MoreWhat health conditions can be caused by coeliac disease? (Part 2)
Gastrointestinal inflammation caused by coeliac disease can cause systemic inflammation that can lead to health problems such as secondary lactose intolerance, multiple sclerosis, thyroid disease, type 1 diabetes and different types of intestinal cancers.
Read MoreRecipe: Mushroom Risotto
This risotto has 4 types of mushrooms, and the flavour is highlighted by white vine and authentic Italian Parmigiano Reggiano.
Read MoreLogotherapy: Freedom of Will and the Power of Choice
Having Freedom of Will means that, rather than being free from circumstances, we are free to choose: choose our actions and attitude in all circumstances. True freedom comes with the responsibility to be accountable for our choices and actions. Making choices that are right for us, in every moment, is meaningful and unlocks the power of choice. So, how do we choose wisely?
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