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Vitamin B2 is a water-soluble vitamin that helps our body to metabolize macronutrients and create energy. Riboflavin can be obtained from foods, but even with consumption of (processed) fortified food products, vitamin B2 deficiency can still occur. A better understanding of vitamin B2 might be helpful to improve our health.

There are many versions of dal around the world. This version is my hybrid and was a firm favourite in the Nurture Cafe. Play with the amount and variety of spices to suit your family!

Calves have an important role in our movement and posture, and if they're not at their optimal length, they can pull other muscles out of alignment. Also, having defined calves is quite aesthetically appealing, both in men and women. With a proper exercise guide and some dedication, you too can develop curvy calves.

For a delicious weekend brunch serve with a poached egg on top and aioli on the side.

A healthy version of macaroni and cheese with cauliflower, corn, peas and tuna.