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Recent research is showing that smiling lifts our mood while decreasing stress-producing hormones such as cortisol. It also has a profound effect on our brain, and serotonin and endorphin levels. Today, we will learn how to tap into the power of smiling.

A delicious versatile vegan burrito that you can make to your own taste and eat on the go or make for meal prep where you can freeze and take out for lunch the next day.

Calcium is an essential mineral, important for bone, teeth, nerve and muscle health. It is especially important in adolescence in order to support bone structure, function and growth. As there are particular groups of people that have a higher calcium requirement, we need to know if we are getting enough calcium from our diet or if there is a need for extra supplementation.

Tofu and lettuce aren’t traditionally the most delicious of combinations… but this golden stir fry tofu is actually a really tasty, easy dinner that you can have on the table in under half an hour.

The refreshing scent and aroma of oranges always puts a smile on our face. It gives us the zing. Sweet orange essential oil does even more, as it stimulates relaxation and helps with inflammation, especially due to viruses and bacteria.