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This is a delicious and simple recipe that takes little to no time to prepare. While we decided to go simple by adding only the nuts, we encourage you to try other toppings such as dried blueberries or raspberries.

As women get older and enter menopause, certain health factors and lifestyle can impact their weight and their ability to shed the extra kilograms. Since during menopause many metabolic factors are out of balance, sleep, activity, gastrointestinal health, metabolic syndrome and hormonal imbalance play a significant part in maintaining healthy weight levels.

Beef Braciole recipe is a traditional Italian dish with Parmesan, provolone, bread crumbs, herbs, and it's infused with red wine.

Ashoka has been used in Ayurvedic medicine for many conditions and has antifungal and antibacterial properties. Studies show that it can assist women with depression, hormone regulation, and menstrual cycles.

Potatoes are a good source of potassium, vitamin C and fibre, and are a natural unprocessed carbohydrate”. And we agree, potatoes are wrapped in goodness!