Ashoka has been used in Ayurvedic medicine for many conditions and has antifungal and antibacterial properties. Studies show that it can assist women with depression, hormone regulation, and menstrual cycles.

Potatoes are a good source of potassium, vitamin C and fibre, and are a natural unprocessed carbohydrate”. And we agree, potatoes are wrapped in goodness!

Depression can sneak into our lives and can cause a gradual downshift in many areas that we take for granted. It can slowly sap our energy levels and affect the quality and duration of our sleep, and as it progresses, it can also cause gastrointestinal issues and loss of will and interest.

Super simple with sensational flavour.

Research shows that Vitamin B9 (Folate) is crucial for DNA synthesis, cell division, and red blood cell production. This article explores the benefits of folate, its role during pregnancy, sources of Vitamin B9, daily requirements, deficiency risks, and the impact of folic acid fortification in foods.

These Honey and Oat Cookies are a delightful blend of chewy oats and the natural sweetness of honey. Perfectly golden and slightly crisp around the edges, the cookies are simple to make and are a fantastic treat for any time of day.

Gastrointestinal inflammation caused by coeliac disease can cause systemic inflammation that can lead to health problems such as secondary lactose intolerance, multiple sclerosis, thyroid disease, type 1 diabetes and different types of intestinal cancers.

This risotto has 4 types of mushrooms, and the flavour is highlighted by white vine and authentic Italian Parmigiano Reggiano.

Having Freedom of Will means that, rather than being free from circumstances, we are free to choose: choose our actions and attitude in all circumstances. True freedom comes with the responsibility to be accountable for our choices and actions. Making choices that are right for us, in every moment, is meaningful and unlocks the power of choice. So, how do we choose wisely?

To this simple recipe, we have added cardamom and saffron, and have turned the humble semolina into an exquisite dessert.

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

This is a very versatile recipe, and you can make it in many different flavors. As an example, you only need to replace lemon zest with any other flavoring of your choice, add nuts, or remove ginger. You can even make it plain as it also tastes great as a tea cake.