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The Vegan Diet and Lifestyle: Benefits, Risks and Meal Plans

- 9 minutes to read

Vegan diet is more than a diet - it’s a lifestyle. The main focus behind a vegan diet is to improve animal welfare and to reduce our environmental footprint. Also, research shows that it has protective effects against cancers, diabetes and heart diseases. But, are there any downsides to being a vegan, and if so, how can we overcome them?

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The Suicide Epidemic – the alarming rise in suicides

- 7 minutes to read

We are living in a world where 1.4% of global deaths can be attributed to suicide and unfortunately this percentage continues to rise. What is going wrong and how can humanity intercept these unfortunate events?

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Turmeric (Curcuma longa)

- 7 minutes to read

Turmeric is a spice we all know for its bright yellow color, and for being a major ingredient in curry powder. Apart from being used for culinary purposes, turmeric also has a long history of being used in natural and traditional medicine. In the last decade, turmeric has garnered special attention due its active ingredient curcumin that has shown to exhibit quite powerful biological and medicinal properties.

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