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Neuro-Linguistic Programming: Key Methods and Techniques (Part 1)
When starting anything new, it’s important to have clear foundations and basic understanding. With Neuro-Linguistic Programming, the best start would involve signing up for a course and having your own coach. But before you do that, let’s learn more about some of the key methods and techniques, and see which ones might work best for you.
Read MoreRecipe: Summery Vegetarian Quesadillas
Cheese lovers – this meal is for you! These vegetarian quesadillas feature fresh, summery veggies and three different cheeses.
Read MoreHoffmann’s Hacks – Make exercise a part of your daily routine
We eat more, we move less, and we repeat this almost daily. It’s work, it’s the pandemic and the lockdowns… it’s life. It’s time to change things around. If we have a cheat meal, why not have a cheat exercise?
Read MoreArtificial Sweeteners: Are they a Healthy Substitute to Sugar?
Artificial sweeteners are some of the most important, and widely used, food additives in the food manufacturing industry today. The question is, how much does a regular person shopping every weekend really know about artificial sweeteners - about their health benefits and risks, potential side effects, or different names that we often find on the labels?
Read MoreVitamin C (Immunity and Collagen booster)
Vitamin C is an essential vitamin found in food and today sold in different forms as a supplement. We cannot make vitamin C in our body, which makes proper nutrition and supplementation important because latest research has shown that vitamin C plays an important role in our physical and neurological health.
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