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Recipe: Buddha Bowls
These easy buddha bowls are tasty and nutritious. Featuring one of my favourite vegetarian proteins (haloumi) and a creamy avocado dressing. Yum!
Read MoreWhat is Neuro-Linguistic Programming and Does It Work?
Our thoughts affect our behaviours, and our behaviours are a guarantee of our successes or failures. Neuro-Linguistic Programming is an approach to communication, development, influence, and modelling excellence that can help achieve goals through changing thoughts and behaviours. There are many techniques and methods - so where do we start first?
Read MoreRecipe: Sweet Corn and Chive Fritters
Delicious for breakfast, brunch or lunch, these sweet corn and chive fritters can also be made bite-sized for pass-arounds.
Read MoreAlcohol and Performance: Physical and Physiological effects
Have you ever wondered if having a drink after your game or a gym session affects your recovery? Or if you could get away with having a cheeky drink before, or even during, physical activity? It’s time to find out.
Read MoreMental Health: The more we talk about it, the easier it gets
How we perceive mental health plays a large role in how we respond to mental distress. As a community, we are up against a monumental barrier. It’s time to shift the narrative and eliminate the stigma around our mental health. How? Let’s start with a conversation.
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